In: success stories

Mindset

The Change Master: John Berardi’s Second Act Will Help You, Too

John Berardi, Ph.D., has always been changing.

Mindset

Best-Selling Author Ryan Holiday Explains Why You Need Stillness

Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.

Regeneration

Kalina Salvador: An Abundance of Strength Begins With a Breath

After a week of high fever and convulsions that left her unable to grip anything in her hands, Kalina Salvador said a prayer from her hospital bed: If she recovered, she would find a way to give back.

Regeneration

Chip Conley Makes the Case for Wisdom—Cultivating and Sharing It

When Chip Conley was 26, he started Joie de Vivre Hospitality, which would eventually become the second-largest boutique hotel company in the U.S.

Mindset

Love the Work: Jessica Kelley, Senior Director, HR and Organizational Transformation

Do you have to be a gym junkie to love working at 24 Hour Fitness? 24Life asked Jessica Kelley, senior director,...

Movement

Tyson and Phoenix: Different Reasons, Same Results

Personal growth in any health and wellness journey can involve quite a bit of change. For GX24 instructor Tyson Peltz at...

Mindset

Glenn Payne Gets Your Goal—And Wants You to Do One Thing

Glenn Payne is a Fitness Manager at 24 Hour Fitness Alta Dena Sport and he’s also a GX24 instructor. His professional...

Mindset

Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun

“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio.

Nourishment

Unpack Your Excuses for Success With Nick Routson

Nick Routson, general manager of 24 Hour Fitness Fullerton Super-Sport Gym and former fitness manager, loves one thing more than fitness, and that’s people.

Regeneration

Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.

Tanya Khani, known in most exclusive media circles as the Soulful Publicist, is the public relations representative of choice to wellness thought leaders, social impact leaders and wellness brands across the world.

Lifestyle

Ruba Wilson Is the Real Deal

It’s hard to keep track of Ruba Wilson as his influence and list of projects continue to grow. The television celebrity,...

MindsetUncategorized

Tech Trailblazer Olivia June on Connections and Community

When Olivia June, now CEO of Hey! VINA, relocated to San Francisco in her 20s, finding a new set of female...

Mindset

Sophia Amoruso Wants Women to Own Their Career

If entrepreneur Sophia Amoruso knows one thing, it’s that you don’t get what you don’t ask for.

Mindset

Raise Your Game to Superhuman Level

From my perspective, aging is not the accumulation of symptoms. It’s the accumulation of awesomeness.

Nourishment

Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum

Graham embarked on a new journey, stepping away from his attorney role and into the world of food science and nutrition.

Regeneration

Dr. Amy Killen: The Regenerative Power of Stem Cells

Dr. Amy Killen knows firsthand the importance of a healthy lifestyle as preventative medicine.

Regeneration

GX24 Instructor Maggie Chen Pays It Forward After Dropping 60 Pounds

“Someone gave me a corporate membership, and I was thinking, How could I even walk into that gym? I’m more than 60 pounds overweight,” Maggie Chen says.

Game Changers

GX24 Instructor Cat Brewer: Raising Awareness for Access to Entertainment

24 Hour Fitness GX24 instructor Cat Brewer has been rocking out at concerts since she was a little girl. Then, six...

Movement

This 70-Year-Old Works Out to Feel Strong and Happy

“I love the work because it loves me back,” says George Velazquez, GX24 instructor at 24 Hour Fitness Saddle Brook Sport...

Movement

Jamie Set Up Diana for Success Pre- and Post-Surgery

After beginning her career in the medical field with the goal of positive impact on her community, Jamie To started to...

Movement

This Man Is Proving to Himself that Anything Is Possible

Manny Lazarit, a member at 24 Hour Fitness Glendora Sport, is breaking his own barriers, and his GX24 instructor says that’s...

Lifestyle

The Lifestyle Rx: Dr. Saray Stancic Says Changing Your Habits Can Help Fight Disease

What if you could optimize your health and lower your risk of developing many chronic health conditions? According to Dr. Saray...

Mindset

This Personal Trainer Sets Attainable Goals on the Path to Wellness

“My goal [as a trainer] is to show others that the goals that may seem unreachable are much easier to attain...

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall Mindset

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.

Mindset

Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks

Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it.

Regeneration

Meet Elena Brower

A mama, student, teacher, speaker, author, coach and entrepreneur, Elena Brower has had her hands in a steady stream of creative, meaningful projects.

Regeneration

Jennifer Pastiloff Gets You

We sat down with Jennifer Pastiloff to discuss her best-selling book and how she came to realize that her most valuable asset was her most honest self.

Movement

More Than 10 Years Later, Vicki and Betty Are Groovin’ in GX24 Classes

After attending her first group fitness class when she was a teenager, Victoria Varney knew that movement and fitness were supposed...

Movement

How One Woman Is Working Toward Walking on Her Own

Diagnosed with a neurological disease called hereditary spastic paraplegia, 24 Hour Fitness San Leandro Sport Gym member Debra Kerr relied heavily...

Miranda Guerra poses with one arm behind her head while wearing fitness clothing outside on a city block Mindset

A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk

The notion of self-love is both profound and long overdue, but how can you actually learn to practice it on a minute-by-minute basis?