In: success stories

Mindset

Fit for Fame: Midland

With such a good-natured, all-ages fan base, it might be surprising that Midland is a such a recent phenomenon.

Mindset

Kira Stokes Sweats the Small Stuff—And Keeps Fitness Fun

“I’m a bit of an Energizer Bunny,” Kira Stokes admits while visiting with 24Life in a New York studio.

Regeneration

Soulful Success—Is It Possible? Publicist Tanya Khani Says Yes.

Tanya Khani, known in most exclusive media circles as the Soulful Publicist, is the public relations representative of choice to wellness thought leaders, social impact leaders and wellness brands across the world.

MindsetUncategorized

Tech Trailblazer Olivia June on Connections and Community

When Olivia June, now CEO of Hey! VINA, relocated to San Francisco in her 20s, finding a new set of female...

Mindset

Sophia Amoruso Wants Women to Own Their Career

If entrepreneur Sophia Amoruso knows one thing, it’s that you don’t get what you don’t ask for.

Mindset

Raise Your Game to Superhuman Level

From my perspective, aging is not the accumulation of symptoms. It’s the accumulation of awesomeness.

Nourishment

Stanford Graham’s Elements for Success Solves Athletes’ Culinary Conundrum

Graham embarked on a new journey, stepping away from his attorney role and into the world of food science and nutrition.

Regeneration

Dr. Amy Killen: The Regenerative Power of Stem Cells

Dr. Amy Killen knows firsthand the importance of a healthy lifestyle as preventative medicine.

Regeneration

GX24 Instructor Maggie Chen Pays It Forward After Dropping 60 Pounds

“Someone gave me a corporate membership, and I was thinking, How could I even walk into that gym? I’m more than 60 pounds overweight,” Maggie Chen says.

Movement

This 70-Year-Old Works Out to Feel Strong and Happy

“I love the work because it loves me back,” says George Velazquez, GX24 instructor at 24 Hour Fitness Saddle Brook Sport...

Movement

Jamie Set Up Diana for Success Pre- and Post-Surgery

After beginning her career in the medical field with the goal of positive impact on her community, Jamie To started to...

Movement

This Man Is Proving to Himself that Anything Is Possible

Manny Lazarit, a member at 24 Hour Fitness Glendora Sport, is breaking his own barriers, and his GX24 instructor says that’s...

Lifestyle

The Lifestyle Rx: Dr. Saray Stancic Says Changing Your Habits Can Help Fight Disease

What if you could optimize your health and lower your risk of developing many chronic health conditions? According to Dr. Saray...

Mindset

This Personal Trainer Sets Attainable Goals on the Path to Wellness

“My goal [as a trainer] is to show others that the goals that may seem unreachable are much easier to attain...

Gabrielle Bernstein smiling and wearing a blue plain shirt and standing against a grey wall Mindset

Manifest Well with Spiritual Teacher and Best-Selling Author Gabrielle Bernstein

The author of seven spiritual self-help books, Gabrielle Bernstein serves as a personal coach to those who want to tap into their spirit and achieve true happiness.

Mindset

Reached Your Peak? Now Teach and Be Happy, Says Arthur Brooks

Arthur C. Brooks, Ph.D, has some tough news for us: we reach our professional peak a lot sooner than we think, but there's a lot we can do about it.

Regeneration

Meet Elena Brower

A mama, student, teacher, speaker, author, coach and entrepreneur, Elena Brower has had her hands in a steady stream of creative, meaningful projects.

Regeneration

Jennifer Pastiloff Gets You

We sat down with Jennifer Pastiloff to discuss her best-selling book and how she came to realize that her most valuable asset was her most honest self.

Movement

More Than 10 Years Later, Vicki and Betty Are Groovin’ in GX24 Classes

After attending her first group fitness class when she was a teenager, Victoria Varney knew that movement and fitness were supposed...

Movement

How One Woman Is Working Toward Walking on Her Own

Diagnosed with a neurological disease called hereditary spastic paraplegia, 24 Hour Fitness San Leandro Sport Gym member Debra Kerr relied heavily...

Miranda Guerra poses with one arm behind her head while wearing fitness clothing outside on a city block Mindset

A Fitness Coach and Social Influencer’s Three Tips for Healthier Self-Talk

The notion of self-love is both profound and long overdue, but how can you actually learn to practice it on a minute-by-minute basis?

Game Changers

Fitness Coach Miranda Guerra Says Reaching Your Fitness Goals Is About These Three Things

Growing up in upstate New York, fitness coach, workout studio manager and NPC bikini competitor Miranda Guerra says she used to...

Lifestyle

For One Member, No Distance Is Too Great for a GX24 Class

Always impressed by members who consistently show up to class, even if that means rearranging their schedules, GX24 instructor Alex Kattar...

Nicole Gerritsen outside leaning on fence Game Changers

Nicole Gerritsen Says Getting to the Root Cause and Starting Small Were Instrumental Steps in Reaching Her Fitness Goals

For most of her life, Alaska native Nicole Gerritsen was underweight. “In middle school, people thought I was anorexic because I...

Game Changers

Vitality Coach Logan Schwartz Says Health Is The Key to Happiness—Here’s Why

As a parent and fitness and health expert, Logan Schwartz says his first priority for his kids is for them to...

Young woman outside flexing in floral jacket Mindset

12 Things I’ve Learned About Reaching Your Fitness Goals From Telling Transformation Stories

I arguably have the coolest job in the world. Don’t believe me? I’ll prove it to you: I work for a...

Game Changers

Fit for Impact: How One Woman Is Working Toward Walking On Her Own

Diagnosed with a neurological disease called hereditary spastic paraplegia, 24 Hour Fitness San Leandro Sport Gym member Debra Kerr relied heavily...

Portrait of Bo Eason Mindset

Bo Eason Says Being the Best Takes Your A Game, All Day, Every Day

What do being an NFL legend, esteemed playwright, world-renowned speaker and author have in common? Bo Eason is all these things.

Phil Gaimon cycling wearing a cookie jersey Regeneration

Former Pro-Cyclist Phil Gaimon Has Found the Secret to Motivation—and It’s Something Anyone Can Do

24Life talks with professional cyclist Phil Gaimon about what motivates him to prioritize personal health and fitness in his life.

Game Changers

Fit for Impact: How to Find Your Dream Job With Kersti Valerian, Head of Talent Acquisition at 24 Hour Fitness

What does it look like when leaders in a fitness organization get fit for impact? 24Life sat down with Kersti Valerian,...