Movement

Start the Positive Ripple Effect

• By 24Life · February 24, 2017

Physically active parents have more active children.

Regeneration

Six Ways to Banish Muscle Cramps

• By Erica Tillinghast · February 21, 2017

Treat your muscles well for a pain-free workout.

Discover

Placebos Treat Back Pain

• By 24Life · December 6, 2016

Many of us have heard of the “placebo effect,” in which someone who thinks he or she is getting medication is...

Regeneration

24 Ways to Learn More – and Faster – For Real

• By Lashaun Dale · September 30, 2016

Move beyond all-nighters, flashcards and brute memorization to tap your full brain capacity.

Discover

Warm-up: Long-Term Brain Training Could Induce Partial Recovery in Paraplegic Patients

• By 24Life · September 28, 2016

The Neurorehabilitation Laboratory in Brazil recently published a report on an unexpected discovery it made in attempting to improve paraplegic patients’...

Discover

Warm-up: Give Yourself a Pep Talk — and Gain an Advantage

• By 24Life · September 28, 2016

According to a small study published in the Quarterly Journal of Experimental Psychology, psychologists Daniel Swinglet and Gary Lupyan discovered that...

Game Changers

Meditation and Running to the Rescue

• By 24Life · May 24, 2016

Findings from a small Rutgers University study suggest that the combination of mindfulness meditation and running may have an even more powerful...

Game Changers

CHOCOLATE’S DARK SECRET

• By 24Life · March 25, 2016

Dark chocolate may be as beneficial for your training as beetroot juice.