In: stretch

Tiffany Cruikshank in Warrior 2 post on the grass Uncategorized

Rebalance and Strengthen With These Three Yoga Moves From Tiffany Cruikshank

Many people view a yoga practice as a stretching session. And while yoga is a great way to stretch and strengthen...


Mobility Fix

Mobility is the secret to range of motion and injury prevention, whether at the gym, at home or at the office.


10-Minute Full-Body Mobility Routine

Stay limber and invigorated with this full-body mobility routine. We all know we need to stretch and move our bodies more,...


How to Do a Cartwheel

Spark your creativity by getting upside down. When most people think of creativity, art and music are probably what spring to...


Tips for Your Best Run Yet

What to do before, during and after your run to make it a great one. Whether you prefer running on a...


Why You Should Never Skip a Cool Down

Cooling down is just as important as your workout. You’re wrapping up an intense Zumba class. You’ve sweat, shimmied and rocked...


Reset Your Body for a Fresh Start

Three self-care moves will leave you energized and ready for a new beginning.

woman-knee-lifts Movement

Catch the Holiday Express

A 24-minute total-body workout you can do wherever the season takes you.


The Great Yogic Stretch

Reset your body and mind with deep, intense stretching.