In: stress
Mindset
How Stress Can Destroy Your Company Culture—and How to Combat It
We can all feel overwhelmed at times when a little too much of everything stresses us out. The pace of modern...
Regeneration
Four Ways to Help Your Teen De-Stress
Teen stress levels are at an all-time high. The increasingly competitive college admission process allows for very little downtime. When high-school...
Mindset
Time to Change Your Mindset: Stress Is Good
In 2017, I had the great pleasure of meeting Alia Crum, Ph.D., a professor and researcher at Stanford University’s Mind &...
Regeneration
Setting Boundaries and Disrupting Stress With Michelle Garside of Soul Camp
In the hustle and bustle of the new year, finding time for self-care, like working out or accomplishing other personal goals...
Mindset
A Health Psychology Researcher Talks About How Movement Actually Affects Stress and Anxiety
The link between physical activity and psychological health is clear but also misunderstood. We ask health psychology researcher Amanda Rebar about...
Lifestyle
News Flash: Speedy Weight Training, Probiotics Not Effective, Global Stress Peaks
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Balance Your Intense Training with this Stress-Reduction Routine
Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...
Nourishment
What to Eat When You’re Stressed, Tired or Hangry
An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...
Regeneration
Feeling Anxious? Try a Weighted Blanket
If you struggle with anxiety, you may want to invest in a weighted blanket. If you struggle with anxiety, you are...
Regeneration
Stressed? Work Out with a Group, Not Alone
Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead...
Regeneration
10 Proven Ways to Lower Your Stress and Anxiety Now
Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...
Lifestyle
Use the Stress Response to Go Farther
The “flight” response can power your resilience—and your run.
Lifestyle
Save Your Strands
For those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.
Movement
Seven Ways Fitness Can Help You Beat the Winter Blues
Here’s how staying active fights the winter slump.
Nourishment
Marijuana in Your Medicine Cabinet?
New hemp supplements tout health benefits without the high.
Regeneration
Seven Feel-Good Moves to Reduce Stress
We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving...
Movement
24 Easy Investments in Better Health
What’s health got to do with retirement investments? Well, it turns out, a lot.
Nourishment
Enjoy Your Food for Better Health
Good nutrition is easier — and more pleasurable — than you might think.
Regeneration
A Cuddle a Day Keeps the Doctor Away
Pets are good for our health, and our doctors’. Here’s why.
Movement
How to Deal with Digestive Distress
A change in routine can temporarily wreak digestive havoc. Here’s how to get things moving.
Mindset
Three Things to Do to Stress Less
From meditation, to scanning your body, to deep breathing, learn how to relax throughout your day.
Game Changers
Take a Load Off to Take More On
Here’s why the same workout is much harder – though you haven’t changed a thing.
Movement