In: stress

Lifestyle

News Flash: Speedy Weight Training, Probiotics Not Effective, Global Stress Peaks

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Regeneration

Balance Your Intense Training with this Stress-Reduction Routine

Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...

Nourishment

What to Eat When You’re Stressed, Tired or Hangry

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...

Regeneration

Feeling Anxious? Try a Weighted Blanket

If you struggle with anxiety, you may want to invest in a weighted blanket. If you struggle with anxiety, you are...

Regeneration

Stressed? Work Out with a Group, Not Alone

Boost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead...

Lifestyle

Why I Opted for a Small, Intimate Wedding

How I stopped chasing the “perfect wedding” and saved myself from a year of anxiety (and spending a whole lot of...

Regeneration

10 Proven Ways to Lower Your Stress and Anxiety Now

Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...

Movement

The Goldilocks Zone

From risk to reward—how much exercise is just right?

Lifestyle

Use the Stress Response to Go Farther

The “flight” response can power your resilience—and your run.

Lifestyle

Save Your Strands

For those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.

Movement

Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.

Nourishment

Marijuana in Your Medicine Cabinet?

New hemp supplements tout health benefits without the high.

FeaturedGame Changers

Going Out of Busyness

Why we can’t seem to take the time to make the time for change.

Regeneration

Seven Feel-Good Moves to Reduce Stress

We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving...

Movement

24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot.

FeaturedNourishment

Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.

Regeneration

A Cuddle a Day Keeps the Doctor Away

Pets are good for our health, and our doctors’. Here’s why.

Movement

How to Deal with Digestive Distress

A change in routine can temporarily wreak digestive havoc. Here’s how to get things moving.

Mindset

Three Things to Do to Stress Less

From meditation, to scanning your body, to deep breathing, learn how to relax throughout your day.

Game Changers

Energy Management: Slow and Steady Wins the Race

Flow states require energy.

FeaturedGame Changers

Take a Load Off to Take More On

Here’s why the same workout is much harder – though you haven’t changed a thing.

Movement

The Positive Power of Stress

We’ve all heard that movement helps relieve stress, and can produce feel-good endorphins. But how do we put this into practice?...