News Flash: Speedy Weight Training, Probiotics Not Effective, Global Stress PeaksEvery week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Balance Your Intense Training with this Stress-Reduction RoutineBalance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...
Feeling Anxious? Try a Weighted BlanketIf you struggle with anxiety, you may want to invest in a weighted blanket. If you struggle with anxiety, you are...
Stressed? Work Out with a Group, Not AloneBoost your mood more, with a group fitness class. Headed to the gym after a long stressful day at work? Instead...
10 Proven Ways to Lower Your Stress and Anxiety NowFeeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...
Save Your StrandsFor those suffering from thinning hair, it might seem like thick locks are in the past, but several solutions can help.
Seven Ways Fitness Can Help You Beat the Winter BluesHere’s how staying active fights the winter slump.
Going Out of BusynessWhy we can’t seem to take the time to make the time for change.
Seven Feel-Good Moves to Reduce StressWe know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving...
Enjoy Your Food for Better HealthGood nutrition is easier — and more pleasurable — than you might think.
A Cuddle a Day Keeps the Doctor AwayPets are good for our health, and our doctors’. Here’s why.