Mindset

Three Things to Do to Stress Less

• By Kathryn Hogan · April 8, 2016

From meditation, to scanning your body, to deep breathing, learn how to relax throughout your day.

Game Changers

The Power of Knitting

• By 24Life · February 5, 2016

Our grandmothers were onto something with knitting and crocheting. It appears that the repetitive nature of needlework can induce a similar...

Game Changers

Adult Relief

• By 24Life · February 5, 2016

With adult coloring books now making up seven of the top 20 best-sellers in the Amazon bookstore, the words “craze” or...

Game Changers

Inside Meditation

• By 24Life · September 1, 2015

Meditation is everywhere these days — celebrities, business people, politicians and even entire sports teams are reaping the benefits of this...

Regeneration

Let Your Light Shine

• By 24Life · July 2, 2015

There are infinite reasons to meditate and nearly as many ways to get started. Meditation has many benefits, including eliminating or...