In: strength
Movement
Weekday Workouts: 24 and More
Resolved to get moving this month? We’ve got every part of you covered with more than two dozen workouts. Created by...
Movement
Workout: Mobility and Strength
The combination of strength and mobility challenges in this workout help create results that are greater than the sum of the...
Movement
How I Found My Strength in Group Exercise and Personal Training
I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...
Movement
Four Different Types of Strength and How to Train for Each of Them
Bodybuilders. Powerlifters. Olympic weightlifters. Strongman competitors. CrossFit Games athletes. They are all doing similar types of training, so why do...
Movement
How to Maintain Your Summer Strength All Year Long
Summer is fleeting, but fitness is forever. There are two times each year when we collectively decide to prioritize fitness: First,...
Movement
Seven Ways to Play at the Gym
Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...
Movement
Rock the Rope
A former Rockette’s jump rope class blends cardio and strength training for the ultimate sweat experience. The Rope, a class at...
Movement
Get Strong With This Five-Move Workout
Challenge your body with a short full-body circuit using dumbbells, a medicine ball and a jump rope. It’s not too late...
Movement
Are You Fit for Office? Master These Seven Moves
Regardless of how you feel about the inauguration ceremonies, there is something to be said about making the next 100 days...
Movement
Bring 2017 on Strong
Jump-start your routine — or progress — with Alex Carneiro’s strength workout.
Movement
Why Gloves Can Help Your Workout
Blisters and callouses are not a badge of honor. You’re not necessarily harder, better, faster or stronger for having them. In...
Movement
Three Signs you Should Increase Your Workout Intensity
Have you hit a plateau in your fitness progress? Here are three easy ways to tell when it’s time to ramp...
Movement
Five Ways to Improve Your Upper-Body Strength Outside the Gym
The upper body is essential, and we are constantly using it. We need the muscles in our arms, chest, shoulders and...
Movement
Cardio or Strength First? An Expert Gives a Professional Opinion
Order matters when it comes to sequencing your workout. If you’re performing both strength training and cardio in a single workout,...
Movement
Heavy News About Lighter Weight
A new study reported in The New York Times finds that people who lift relatively light weights can build just as...
Movement
Train Like An Olympian
This Team USA–inspired boot camp will be offered for a limited time only.
Movement
The Truth About Women and Weightlifting
Myths about women and weightlifting abound. 24Life sets the record straight.
Game Changers
How fast do you lose muscle?
A study shows how long it takes to lose muscle mass from inactivity.
Movement
Total-body strength to shred fat
Improving body composition doesn’t need hours of mindless cardio. It does, however, require a quick science lesson. When using multi-directional movement...
Movement
Train your body as one muscle
Multi-directional movement patterns are the new favorite with trainers and fitness professionals. Why? Backed by solid scientific rationale, they recruit all...
Movement