In: strength training

Movement

Seven Benefits of Strength Training for Swimmers and Seven Movements to Add to Your Routine

As someone who has spent more than two decades teaching people how to sweat, I am often asked about the “best”...

Mindset

Partner Corner: The Psychology Behind Becoming the Best You Can Be

Forget heavy lifting alone, visualization can get you where you want. Whether you’re aiming for pro-athlete performance or you simply want...

Movement

What Happens to Your Body When You Lift Heavy vs. Light Weights

Lifting weights and strength training — as a supplement to your regular cardio program — offers immense benefits. Weightlifting builds your...