Mindset

One Word Is the Key to Your Strategy

• By 24Life and Mark Smith · March 1, 2017

The word “strategy” comes from the Greek strategos, which combines stratos (“army”) and agein (“to lead”).

Mindset

Planning for Failure

• By Graham Betchart · March 1, 2017

Make sure failure is part of your strategy.

Mindset

Your Blueprint for Brilliance

• By Shawn Phillips · March 1, 2017

Follow this step-by-step strategy that leads to your goals.

Movement

Seven Things to Know About the Mind-Body Connection

• By Pete McCall · March 1, 2017

We’ve all been there—a million things going on: work deadlines, family responsibilities, chores to do at home, social engagements to attend, and you want, no, need to make time for your workouts.

Movement

Build a Better Workout

• By Lashaun Dale · February 6, 2017

These essential workout elements can change your body.

Nourishment

Your Team Starts with You

• By Brendan Brazier · September 27, 2016

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.

Movement

Outwitting Nature with…Nature

• By 24Life · March 25, 2016

How do Team USA athletes perform such extraordinary feats while subject to extremes of environment and global media schedules?