Movement

Workout: A New Stance On Squats

• By Jiji Pollock · January 26, 2020

Take a different stance in your squats. Perform three sets of each exercise by changing the position of your feet: Go...

Movement

Try this Simple Squat Challenge from Nikki Sharp

• By Rachelle Mahoney · March 7, 2018

From modeling and living in seven different countries to becoming a certified yoga teacher, Nikki Sharp is a wellness expert with years...

Movement

Torch Calories with Tuck Jumps

• By Bryce Hastings · August 29, 2017

Learn how to master the tuck jump, a plyometric training staple that will send your calorie burn into overdrive. If you...

Movement

Five Lower-Body Moves to do Instead of Squats

• By Pete McCall · August 1, 2017

Firm your booty and shape your legs for summer with these five movements that aren’t squats. What do Jennifer Lopez, Kim...