In: Spartan
Movement
20 Summer Fitness Hacks to Help You Get Ready for Race Day or Beach Day
Do you have a summer race coming up? Or are you trying to get—and stay—in shape this summer? Here’s a checklist of...
Regeneration
No Excuses: How to Stop Procrastinating
Everyone has a dream they are putting off. So how do you stop procrastinating? We make excuses tied to our circumstances or push...
Regeneration
Five Signs You’re Overtraining and Five Antidotes
It’s great to be ambitious. It’s awesome that you’re a go-getter. Those lofty stretch goals? Excellent pursuits. But when your drive...
Mindset
Three Ways to Make Hard Training Sessions Feel Easy
It’s considered an indisputable truism that getting into great shape is hard work. But does it have to be that way?...
Mindset
Do the Impossible: A Five-Step Plan
What’s your take on the impossible? Here’s part of mine: I’ve banned two things from our Spartan Race headquarters in Boston—soda...
Mindset
Joe De Sena Feels Lucky to Do Hard Stuff—the Spartan Way
Joe De Sena is in Boston, talking on the phone with 24Life’s editorial staff in California about his book, “The Spartan Way: Eat Better. Train Better. Think Better. Be Better.”
Game Changers
Meet Three Spartan Pro Athletes Riding the 24 Hour Fitness 2019 Rose Parade Float
Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...
Game Changers
Meet the Personal Trainers Representing 24 Hour Fitness and Spartan in the 2019 Rose Parade
Set your DVRs: The 130th annual Rose Parade takes place in Pasadena, California, on January 1, 2019. This is your chance...
Movement
Forget “New Year, New You”—Tips and a Week of Workouts to Get Back in Shape Now
People use the holiday season as an excuse to be bad—slacking off on workouts, loitering around the holiday candy, imbibing enough...
Movement
Seven Underrated Body-Weight Moves You’ve Probably Never Tried
The best way to describe how to train for a Spartan Race is to say that you’re improving your body’s ability...
Game Changers
Leukemia Survivor and Spartan Racer Denver Martin Shares His Fitness Journey
Denver Martin was diagnosed with leukemia at age 2. At a time when many kids were running around on their newly...
Movement
Five Body-Balancing Unilateral Moves You Should Master
Put on a potato sack. Now try to play football. It’s impossible because your legs are fused together as one unit,...
Mindset
Mentally Exhausted? Try These Four Tips for Your Post-Workday Workout
Brain drain equals no gain. It’s endurance training day, and you and your Spartan buddies have come straight from work for...
Movement
Confessions of a Recovering Gear Geek
A tree falls in the woods. No one is around to hear it. Did it make a sound? Here is another...
Movement
Can Heat Training Boost Performance? Science Says Yes
Hot weather is its own workout reward: Beautiful sunshine, lots of sweat and you really feel like you’re getting it done....
Movement
Spartan Total-Body Conditioning
How would your life be different if you challenged yourself to do that hard thing? Or if you worked out every day? Could you do it for a week?
Regeneration
Busting Through Barriers With Spartan Adaptive Athlete Misty Diaz
The word “can’t” isn’t in Misty Diaz’s vocabulary. This 4-foot-4-inch adaptive athlete with myelomeningocele, the most serious form of spina bifida, has crushed the world’s most extreme physical challenges, from scaling a ski jump mountain in 30 minutes to completing a trifecta of Spartan obstacle courses in two days—all on hot-pink crutches.
Mindset
