In: social media

Movement

News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Game Changers

Five Moves or Fewer: Try this Author and Lifestyle Coach’s Workout

Over the last few weeks, we’ve been sharing short, total-body workouts from fitness influencers that you can use at the gym,...

Game Changers

Five Moves or Fewer: Try this MMA Fighter’s Workout

Your workouts don’t have to be 60 minutes long to make a difference. You can work up a great sweat...

Game Changers

Try this Golfer’s Five-Move, Total-Body Workout

Your workouts don’t have to be 60 minutes long to make a difference. You can work up a great sweat...

Game Changers

Sculpt Your Arms and Core with this Actor’s Workout Move

Scroll through actor, singer and social media influencer Javon Alvin’s (@javonalvin) Instagram, and you’ll notice a few things. First, he’s...

Game Changers

Get to Know Wellness Expert Nikki Sharp

The wellness expert on the snacks she always has on hand, her favorite (and least favorite) workout move and what she’s...

Mindset

Need Motivation? How Gratitude, Mindset and Visualization Help These Influencers Stay Committed

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...

Lifestyle

Social Media: Group Power for Fitness and Health

Bring the competition or the cheer squad? There’s an app for that.

Game Changers

Social Motivation

Never mind the haters and shamers—social media can be a creative weapon in your pursuit of a fit and healthy lifestyle.