In: sleep


Health Care Beyond the Symptoms

Dr. Leroy Hood, a contributor to the Human Genome Project and an expert in biological and computational sciences, is calling for...


10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in...


Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.


A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge...

Game Changers

Five Triggers for Focus

Focus is a prerequisite to flow.


Focus on High Returns

Use this concept to make wise choices and change how you feel and perform.


Better Sleep, By Design

Top-rated podcaster and author Shawn Stevenson shares his inspiring journey to a healthy life – through sleep.


Yoga Moves for a Better Night of Sleep

If you find it hard to relax after a long, busy day at the office, let yoga help. The last thing...


How to Reset Your Sleep

Want to fix your sleep problems? Go camping and take in the sunsets. A University of Colorado study has found that...

Game Changers

An App for Down Regulation

We know that reading on devices or watching television at night can disrupt our sleep. The blue light emitted by our...


Mindset Hacks

Learn how to make better decisions with these willpower hacks.

Game Changers


You probably look forward to the weekend as a time to relax after moving and exercising regularly during the week.


Energy Management

How Your Hormones Work Together to Run Your Metabolism.

Game Changers

Energy Management: Slow and Steady Wins the Race

Flow states require energy.


Outwitting Nature with…Nature

How do Team USA athletes perform such extraordinary feats while subject to extremes of environment and global media schedules?

National Sleep Awareness Week Regeneration

Make Sleep a Priority This Week

It’s “National Sleep Awareness Week” – find out why you need to focus on sleep this week and beyond.


Food as Medicine: How to THRIVE

Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.

Game Changers

To Sleep or Else

The evidence continues to mount that a lack of sleep is catastrophic for our health. Research by Uppsala University and the...

Game Changers

10 Tricks to Get Great Sleep

Even if you can’t always get 40 winks, these tips will help you get quality shut-eye. You’ll find some time-tested tactics that...


Get Your Summer Sleep

There’s a simple mechanism driving your sleep pattern: your circadian rhythm determines your wake/sleep cycle and is dictated by your body...