In: sleep

Regeneration

Are Your Workouts Sabotaging Your Sleep?

You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....

Regeneration

Can You Really Sleep Your Way To Improved Athleticism?

Dr. Meeta Singh is a sleep guru who coaches pro athletes to sleep their way to superior performance—most recently playing a...

Regeneration

Eight Tips For Better Sleep From Fitness Experts

The facts are in: Adequate sleep is crucial to crushing just about any other goal.

Mindset

Best-Selling Author Ryan Holiday Explains Why You Need Stillness

Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.

Nourishment

The Right Way to Fast

To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra...

Lifestyle

News Flash: A Cancer Test, How Sleep Cleans the Brain, and a Little Run for Longer Life

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we learn about...

Lifestyle

The Search for Sleep Part 2: Technology

Kristin Condon has been exploring solutions for better sleep. If you missed part 1, check it out. Let’s start with the...

Lifestyle

NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...

Elana Kilkenny poses with plams facing each other in front of a wall of ivy Mindset

Intuition: An Expert’s Tips on How Movement Creates Clarity

When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.

Portrai of Dr. Kevin Gilliland standing with hands clasped and smiling Regeneration

Learning to Struggle Well With Dr. Kevin Gilliland

Dr. Kevin Gilliland suggests we stop looking for the easy button and instead learn how to struggle “well” to enjoy a life worth living.

Regeneration

News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we...

close up of man sleeping in white sheets Regeneration

Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can...

Person wearing striped black and white pajamas wears a matching eye mask and holds a white pillow against an orange backdrop Regeneration

In Search of Sleep

Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.

Mindset

The Key to Curbing Employee Insomnia

When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...

Regeneration

Caffeinate Your Naps for Double the Bang

Coffee naps, or “napaccinos” as Daniel Pink—author of six thought-provoking books on business, work and human behavior, including New York Times...

Nourishment

News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...

A runner with a long ponytail wearing exercise clothing jogs past a chainlink fence Movement

Get Your Groove Back From Longer Days, Shorter Nights

If you feel fatigued, foggy, or can’t sleep, you might need a “reset.” Sync your body’s cues and to your circadian rhythm—then watch your performance flow.

Regeneration

Need an Afternoon Pick-Me-Up? Try a Nap

Yes, there is a right and wrong way to take a nap. Neurologists and sleep specialists are changing the way we think of and go about taking an afternoon snooze.

Regeneration

A 24-Minute Plan to Design (and Divine) Your Day

Planning your day is the key to making sure each day is one to remember, and for the right reasons.

Lifestyle

News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Spring Into Your Power: Three Strategies for Supercharged Energy

It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...

Regeneration

Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It

Do you take getting enough rest seriously? We live in an age where being on the go, pushing through the day...

Regeneration

A 30-Minute De-Stress Does More, With Emily Fletcher

Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.

Nourishment

Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)

How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...

Game Changers

Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey

Vinh Duong was always on the skinnier side as a kid. As a computer science student in college, Duong was interested...

Movement

Boost Your Baseline to Stay Healthy this Holiday

Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?

Editor's Challenge

Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness

The challenge for December is to treat each meal as a wishing-well moment.

Lifestyle

Learn How to Work Out, Eat and Recover During Your 80s and 90s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Game Changers

Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...