In: sleep
Regeneration
Are Your Workouts Sabotaging Your Sleep?
You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....
Regeneration
Can You Really Sleep Your Way To Improved Athleticism?
Dr. Meeta Singh is a sleep guru who coaches pro athletes to sleep their way to superior performance—most recently playing a...
Regeneration
Eight Tips For Better Sleep From Fitness Experts
The facts are in: Adequate sleep is crucial to crushing just about any other goal.
Mindset
Best-Selling Author Ryan Holiday Explains Why You Need Stillness
Over the past nine years, Ryan Holiday has written nine books and established himself as a modern-day philosopher.
Nourishment
The Right Way to Fast
To learn more about a novel, safe and effective way to fast while eating a special plant-based diet, read on for insights from Dr. Joseph Antoun, CEO and chairman of the Board of L-Nutra...
Lifestyle
News Flash: A Cancer Test, How Sleep Cleans the Brain, and a Little Run for Longer Life
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we learn about...
Lifestyle
The Search for Sleep Part 2: Technology
Kristin Condon has been exploring solutions for better sleep. If you missed part 1, check it out. Let’s start with the...
Lifestyle
NEWS FLASH: Exercise and Surviving Cancer, Dogs and Longevity, and When Too Little Sleep is Deadly
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...
Mindset
Intuition: An Expert’s Tips on How Movement Creates Clarity
When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.
Regeneration
Learning to Struggle Well With Dr. Kevin Gilliland
Dr. Kevin Gilliland suggests we stop looking for the easy button and instead learn how to struggle “well” to enjoy a life worth living.
Regeneration
News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News
Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Sleep as Medicine: Your Wake-Up Call
Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can...
Regeneration
In Search of Sleep
Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.
Mindset
The Key to Curbing Employee Insomnia
When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...
Regeneration
Caffeinate Your Naps for Double the Bang
Coffee naps, or “napaccinos” as Daniel Pink—author of six thought-provoking books on business, work and human behavior, including New York Times...
Nourishment
News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...
Movement
Get Your Groove Back From Longer Days, Shorter Nights
If you feel fatigued, foggy, or can’t sleep, you might need a “reset.” Sync your body’s cues and to your circadian rhythm—then watch your performance flow.
Regeneration
Need an Afternoon Pick-Me-Up? Try a Nap
Yes, there is a right and wrong way to take a nap. Neurologists and sleep specialists are changing the way we think of and go about taking an afternoon snooze.
Regeneration
A 24-Minute Plan to Design (and Divine) Your Day
Planning your day is the key to making sure each day is one to remember, and for the right reasons.
Lifestyle
News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Spring Into Your Power: Three Strategies for Supercharged Energy
It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...
Regeneration
Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It
Do you take getting enough rest seriously? We live in an age where being on the go, pushing through the day...
Regeneration
A 30-Minute De-Stress Does More, With Emily Fletcher
Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.
Nourishment
Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)
How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...
Game Changers
Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey
Vinh Duong was always on the skinnier side as a kid. As a computer science student in college, Duong was interested...
Movement
Boost Your Baseline to Stay Healthy this Holiday
Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?
Editor's Challenge
Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness
The challenge for December is to treat each meal as a wishing-well moment.
Lifestyle
Learn How to Work Out, Eat and Recover During Your 80s and 90s
We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...
Game Changers