In: sleep

Elana Kilkenny poses with plams facing each other in front of a wall of ivy Mindset

Intuition: An Expert’s Tips on How Movement Creates Clarity

When that inner voice tells you something, do you listen? Use the power of intution to gather information and make decisions.

Portrai of Dr. Kevin Gilliland standing with hands clasped and smiling Regeneration

Learning to Struggle Well With Dr. Kevin Gilliland

Dr. Kevin Gilliland suggests we stop looking for the easy button and instead learn how to struggle “well” to enjoy a life worth living.

Regeneration

News Flash: Hot Yoga vs. Regular Yoga, Alcohol and Nicotine Sleep Disruptors and Other Health News

Every week, we bring you a roundup of the latest health and wellness news to hit the wire. This week, we...

close up of man sleeping in white sheets Regeneration

Sleep as Medicine: Your Wake-Up Call

Sleep is the foundation of good health. Even when we intend on having the perfect morning, a restless night’s sleep can...

Person wearing striped black and white pajamas wears a matching eye mask and holds a white pillow against an orange backdrop Regeneration

In Search of Sleep

Get ready for a cultural shift that celebrates sleep. Here are some tips to help you feel more empowered in your own quest for good sleep and great health.

Mindset

The Key to Curbing Employee Insomnia

When you ask your team members “How are you?” a common response is “Tired, you?” This response is running rampant in...

Regeneration

Caffeinate Your Naps for Double the Bang

Coffee naps, or “napaccinos” as Daniel Pink—author of six thought-provoking books on business, work and human behavior, including New York Times...

Nourishment

News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...

A runner with a long ponytail wearing exercise clothing jogs past a chainlink fence Movement

Get Your Groove Back From Longer Days, Shorter Nights

If you feel fatigued, foggy, or can’t sleep, you might need a “reset.” Sync your body’s cues and to your circadian rhythm—then watch your performance flow.

Regeneration

Need an Afternoon Pick-Me-Up? Try a Nap

Yes, there is a right and wrong way to take a nap. Neurologists and sleep specialists are changing the way we think of and go about taking an afternoon snooze.

Regeneration

A 24-Minute Plan to Design (and Divine) Your Day

Planning your day is the key to making sure each day is one to remember, and for the right reasons.

Lifestyle

News Flash: Concerns About Sunscreen and Eight Science-Backed Ways to Up Your Joy

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Nourishment

Spring Into Your Power: Three Strategies for Supercharged Energy

It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...

Regeneration

Rest: Your Secret Ingredient to Results and Seven Natural Ways to Get More of It

Do you take getting enough rest seriously? We live in an age where being on the go, pushing through the day...

Regeneration

A 30-Minute De-Stress Does More, With Emily Fletcher

Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.

Nourishment

Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)

How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...

Game Changers

Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey

Vinh Duong was always on the skinnier side as a kid. As a computer science student in college, Duong was interested...

Movement

Boost Your Baseline to Stay Healthy this Holiday

Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?

Editor's Challenge

Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness

The challenge for December is to treat each meal as a wishing-well moment.

Lifestyle

Learn How to Work Out, Eat and Recover During Your 80s and 90s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Game Changers

Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 20s and 30s

Here’s a scary thought: You’re the oldest you’ve ever been. Right now. Until we develop the ability to travel back in...

Regeneration

Cruise Control: Tech Talk With Jorge Cruise

Technology can be both extremely helpful and time-consuming. One minute you’re on your phone Googling how to whip up some gluten-free...

Lifestyle

10 Small Things You Can Do Every Day to Get Fitter

Keto, Paleo, intermittent fasting, high-intensity interval training—with the hourly barrage of fitness and health news, diet trends and innovative workouts coming...

Nourishment

10 Simple Tips to Stay Healthy While on Vacation

Summer is in full swing, and with it comes fun in the sun, relaxation and travel. Unfortunately, heading out of town...

Mindset

Practice These Wellness Mini-Wins at Home and Work to Form Good Habits

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study by...

Nourishment

A Wellness Coach Offers Her Go-To Skin-Care Tips

A quick peek at Nikki Sharp’s Instagram will show you that she’s got flawless, glowing skin. Surprisingly, the wellness expert and...