In: sleep

Regeneration

A 30-Minute De-Stress Does More, With Emily Fletcher

Emily Fletcher dispels myths and confusion that keep us from giving meditation a try or experiencing its benefits.

Nourishment

Seven Ways to Know Whether Your Nutrition Plan Is Working (Sans Scale)

How can you know whether you’re making progress toward a body transformation goal? For starters, spend less time on the scale. Instead,...

Game Changers

Fitness Manager Vinh Duong Says This Is the First Step in a Successful Fitness Journey

Vinh Duong was always on the skinnier side as a kid. As a computer science student in college, Duong was interested...

Movement

Boost Your Baseline to Stay Healthy this Holiday

Every year, so many of us bust our butts getting ready for the holiday season, only to wind up sick in bed and unable to enjoy the festivities when they finally arrive. What gives?

Editor's Challenge

Editor’s Challenge: Well-Nest: Tap the Mindset of Abundance, Community and the Magic of Wellness

The challenge for December is to treat each meal as a wishing-well moment.

Lifestyle

Learn How to Work Out, Eat and Recover During Your 80s and 90s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Game Changers

Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 60s and 70s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 40s and 50s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 20s and 30s

Here’s a scary thought: You’re the oldest you’ve ever been. Right now. Until we develop the ability to travel back in...

Regeneration

Cruise Control: Tech Talk With Jorge Cruise

Technology can be both extremely helpful and time-consuming. One minute you’re on your phone Googling how to whip up some gluten-free...

Lifestyle

10 Small Things You Can Do Every Day to Get Fitter

Keto, Paleo, intermittent fasting, high-intensity interval training—with the hourly barrage of fitness and health news, diet trends and innovative workouts coming...

Nourishment

10 Simple Tips to Stay Healthy While on Vacation

Summer is in full swing, and with it comes fun in the sun, relaxation and travel. Unfortunately, heading out of town...

Mindset

Practice These Wellness Mini-Wins at Home and Work to Form Good Habits

We spend more than 40 percent of our precious waking hours engaged in habitual actions, according to a 2006 study by...

Nourishment

A Wellness Coach Offers Her Go-To Skin-Care Tips

A quick peek at Nikki Sharp’s Instagram will show you that she’s got flawless, glowing skin. Surprisingly, the wellness expert and...

Nourishment

News Flash: Coffee for Optimal Performance, Movement and Standing, and Self-Care to Avoid Burnout

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

News Flash: Exercise and the Heart, Workouts and Depression, and Catching Up on Sleep

Every week we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Lifestyle

Night Owls and Lower Life Expectancy, and other Health Headlines

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, what...

Regeneration

Dr. Whitney Bowe’s Secret to Radiance Is “Dirty” Skin

Dr. Whitney Bowe is letting all of us in on a dirty secret that’s not so little, in her new book,...

Regeneration

What is the Interstitium and Why Should We Care About it?

Last week, scientists claimed discovery of a “new” organ: the interstitium. The recently published study has created quite a bit...

Regeneration

How to Remember Your Dreams

Dreams are some of the most interesting experiences of our lives, but they’re all too easy to forget. Dreams are some...

Regeneration

Morning Hacks That Win

Three techniques (backed by science) to get going.

Regeneration

Faceoff: Sleep vs. Fitness

Sleep scientist Matthew Walker explains why it’s not a choice.

Movement

Three Ways Exercise Helps You Think Better

You might be able to outrun your genes.

Lifestyle

Can You Design Better Sleep?

Find out which devices might be helping—and when they might not.

Regeneration

10 Proven Ways to Lower Your Stress and Anxiety Now

Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...

Regeneration

Star-Studded Slumber

Finding community (and your soul’s desire) at a sleepaway camp for grownups.

Mindset

Meet Radio DJ Jay Rodriguez

Get to know the voices behind your favorite radio stations, including their favorite power foods and workouts. We listen to them...

Regeneration

New Rules of Running Recovery

You can run injury-free.