Regeneration

Power Up With Self-Care

• By Jill Miller · March 25, 2016

Recovery is only half the story — Jill Miller demonstrates regenerative techniques that energize.

Movement

Fascia and the Shape of Things to Come

• By 24Life · August 19, 2015

Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...

Movement

Fascia, Unwrapped

• By 24Life · July 29, 2015

There’s a lot of buzz about fascia out there. You may have heard about myofascial release with foam rollers, myofascial therapies...