In: self-myofascial release


Power Up With Self-Care

Recovery is only half the story — Jill Miller demonstrates regenerative techniques that energize.


Fascia and the Shape of Things to Come

Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...


Fascia, Unwrapped

There’s a lot of buzz about fascia out there. You may have heard about myofascial release with foam rollers, myofascial therapies...