In: self-love


Three Meditative Practices to Show Yourself Some Love

I continuously remind my restorative yoga students that any time you turn your attention inward—shining the light of your own awareness...

Editor's Challenge

Editor’s Note: All the Feels, Along the Way

This issue was a labor of love and we are delighted to share it with you. May you make your relationship with yourself a precious, feel-good focus in your path to wellness this month.


Discover What You Love About Yourself

How do you love yourself when you don’t even like yourself? When you’re not happy with the life you live, the...


Revolutionary Acts of Self-Love

It’s funny in a not-so-funny way how many people I know who have a volatile and intense love-hate relationship with the month of February and all that it brings forth on February 14.


Self-Nourishment With Model-Turned-Wellness Expert Nikki Sharp

The daughter of an Olympic cyclist and a rock climber, Nikki Sharp was born “inherently active,” but she didn’t start to enjoy working out until college.


Your February Chakrastrology Update

Let joy and self-love be the center of your focus this month. What is Chakrastrology™? Editor’s Note: Chakrastrology is based on...


A Practice for Self-Love and Instant Joy

As the year draws to a close, look back on what you’ve accomplished with an extra dose of self-love. Once again the...