Movement

24 Ways to Use a SandBell in Your Workout

• By Jiji Pollock · September 3, 2019

SandBells add variability to any type of core, power or traditional strength-type workout  and are a fantastic way to work on...

Movement

Build Muscle with an Unconventional Training Tool

• By Sarah Ponn · April 10, 2018

We all see our greatest gains, improvements and transformations when we step outside of our comfort zones. In fitness, this means...

Movement

Train Together With this SandBell Partner Workout

• By Sarah Ponn · February 13, 2018

Motivate your fitness goals with a little help from your loved ones or friends and this partner workout. The New Year...

Movement

How to Add a SandBell into Your Workout Routine

• By Sarah Ponn · January 16, 2018

Whether you’re a gym newbie or a fitness veteran, the SandBell is a great tool for shaking up your workout routine...

Movement

Pressed for Time? Try this 15-Minute SandBell Workout

• By Declan Condron · December 19, 2017

Don’t let the craziness of the holidays postpone your workout into the New Year. It’s the holiday season and 2017 is...

Movement

15-Minute SandBell HIIT Partner Workout

• By Declan Condron · November 14, 2017

Grab your workout buddy and try this calorie-blasting partner workout. Hit a plateau and lacking the motivation to get going again?...

Movement

Summer SANDBELL® Strength Circuit

• By 24Life · June 1, 2017

It’s got all the strength and sweat you need for a summer body.