The Best Hairstyles for Working OutWe asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty...
I’m a Runner—Here’s Why I Added Weight Lifting to my Workout RoutineWhy cross-training is a great way to burn fat and avoid injury. I first got into running in high school when...
What Headphones Should You Wear While Exercising?An expert from JVC weighs in on this workout accessory. Music for your workout can be like coffee in the morning—some...
10 Years of #FitspoOn the 10-year anniversary of the hashtag, we’re celebrating some of the most inspiring fitness and wellness hashtags. Can you remember...
Running Coach Jason Karp on Three Metabolism MythsThe running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...
3 Ways to Get—and Stay—PsychedIf you know these tips, you don’t need a drill sergeant to get yourself going.
Use the Stress Response to Go FartherThe “flight” response can power your resilience—and your run.
3 Must-Do Yoga Poses for Every RunnerOver the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.
Ready to Run: Movement PreparationFor well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.
10-Day Transformation for RunnersNovice or veteran, you’ll take to running (even more) with these moves.
A Strategic Approach to MobilityRules to live by for a long and happy running habit.
Forward MotionSpring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...
Hacks to Get Yourself a Runner’s HighGet a mental buzz from your next run with these four tips.
What Is Gait Analysis?Look for signs of problems in your walking or running form, to head off problems later. Everyone’s body is unique and...
Check out America’s Fastest and Most Challenging MarathonsAdd these 26.2-milers to your list. No one runner is like another, which is why there are hundreds of races tailored...
Five Reasons You Should Add Walking to Your Long-Distance Running ProgramTelling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here...