In: Running

Movement

News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

August’s Playlist Will Make You Sweat

Summer took a while to make itself known here in Los Angeles. Yet when summer finally hit in July, it did...

Movement

News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Movement

Confessions of a Recovering Gear Geek

A tree falls in the woods. No one is around to hear it. Did it make a sound? Here is another...

Mindset

Spartan Up!

Adventure races and epic physical challenges demand that we give all that we have physically, mentally and emotionally. Spartan Race participants come in many shapes and sizes, but they all are passionate about fitness, relish teamwork and embrace challenges.

Lifestyle

The Best Hairstyles for Working Out

We asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty...

Regeneration

I’m a Runner—Here’s Why I Added Weight Lifting to my Workout Routine

Why cross-training is a great way to burn fat and avoid injury. I first got into running in high school when...

Movement

Six Benefits of Sprint Training

Why you should be adding sprints to your workout routine—even if you hate running. Essentially, all you need to start a...

Lifestyle

What Headphones Should You Wear While Exercising?

An expert from JVC weighs in on this workout accessory. Music for your workout can be like coffee in the morning—some...

Lifestyle

10 Years of #Fitspo

On the 10-year anniversary of the hashtag, we’re celebrating some of the most inspiring fitness and wellness hashtags. Can you remember...

Movement

Outdoor Workouts for Eight Major Cities

Whether you’re visiting for work or on vacation, or just live there, here are outdoor exercise options for eight major U.S....

Movement

Jump Right In

Learn to do a running jump and sail right over—or into—anything.

FeaturedMovement

Running Coach Jason Karp on Three Metabolism Myths

The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...

Movement

Tips for Your Best Run Yet

What to do before, during and after your run to make it a great one. Whether you prefer running on a...

Mindset

3 Ways to Get—and Stay—Psyched

If you know these tips, you don’t need a drill sergeant to get yourself going.

Lifestyle

Use the Stress Response to Go Farther

The “flight” response can power your resilience—and your run.

Movement

Do You Really NEED to Run to Get in Shape?

6 alternatives if you hate running.

Regeneration

Spring Run

Turn the energy of this season to your advantage.

Movement

3 Must-Do Yoga Poses for Every Runner

Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.

Regeneration

New Rules of Running Recovery

You can run injury-free.

Movement

Ready to Run: Movement Preparation

For well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.

FeaturedMovement

10-Day Transformation for Runners

Novice or veteran, you’ll take to running (even more) with these moves.

Movement

Running Master Class

Clean up your technique for a better run.

FeaturedRegeneration

A Strategic Approach to Mobility

Rules to live by for a long and happy running habit.

Nourishment

Energy to Go

What should runners eat?

Mindset

Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.

Nourishment

Forward Motion

Spring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...

Game Changers

Hacks to Get Yourself a Runner’s High

Get a mental buzz from your next run with these four tips.

Game Changers

Unlocking Human Potential

Running is our birthright—Kelly Starrett’s working to restore it.

Game Changers

A Brief History of Running

How the sport has challenged and revealed human potential.