In: Running
Mindset
Spartan Up!
Adventure races and epic physical challenges demand that we give all that we have physically, mentally and emotionally. Spartan Race participants come in many shapes and sizes, but they all are passionate about fitness, relish teamwork and embrace challenges.
Lifestyle
The Best Hairstyles for Working Out
We asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty...
Regeneration
I’m a Runner—Here’s Why I Added Weight Lifting to my Workout Routine
Why cross-training is a great way to burn fat and avoid injury. I first got into running in high school when...
Movement
Six Benefits of Sprint Training
Why you should be adding sprints to your workout routine—even if you hate running. Essentially, all you need to start a...
Lifestyle
What Headphones Should You Wear While Exercising?
An expert from JVC weighs in on this workout accessory. Music for your workout can be like coffee in the morning—some...
Lifestyle
10 Years of #Fitspo
On the 10-year anniversary of the hashtag, we’re celebrating some of the most inspiring fitness and wellness hashtags. Can you remember...
Movement
Outdoor Workouts for Eight Major Cities
Whether you’re visiting for work or on vacation, or just live there, here are outdoor exercise options for eight major U.S....
FeaturedMovement
Running Coach Jason Karp on Three Metabolism Myths
The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...
Movement
Tips for Your Best Run Yet
What to do before, during and after your run to make it a great one. Whether you prefer running on a...
Mindset
3 Ways to Get—and Stay—Psyched
If you know these tips, you don’t need a drill sergeant to get yourself going.
Lifestyle
Use the Stress Response to Go Farther
The “flight” response can power your resilience—and your run.
Movement
3 Must-Do Yoga Poses for Every Runner
Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.
Movement
Ready to Run: Movement Preparation
For well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.
FeaturedMovement
10-Day Transformation for Runners
Novice or veteran, you’ll take to running (even more) with these moves.
FeaturedRegeneration
A Strategic Approach to Mobility
Rules to live by for a long and happy running habit.
Mindset
Race-Day Ready
There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.
Nourishment
Forward Motion
Spring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...
Game Changers
Hacks to Get Yourself a Runner’s High
Get a mental buzz from your next run with these four tips.
Game Changers
Unlocking Human Potential
Running is our birthright—Kelly Starrett’s working to restore it.
Movement
What Is Gait Analysis?
Look for signs of problems in your walking or running form, to head off problems later. Everyone’s body is unique and...
Lifestyle
Check out America’s Fastest and Most Challenging Marathons
Add these 26.2-milers to your list. No one runner is like another, which is why there are hundreds of races tailored...
Movement
Five Reasons You Should Add Walking to Your Long-Distance Running Program
Telling runners to slow down may seem counter-intuitive, but long-distance runners can benefit from adding walking to their training schedule. Here...
Movement