Spartan Up!Adventure races and epic physical challenges demand that we give all that we have physically, mentally and emotionally. Spartan Race participants come in many shapes and sizes, but they all are passionate about fitness, relish teamwork and embrace challenges.
The Best Hairstyles for Working OutWe asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty...
I’m a Runner—Here’s Why I Added Weight Lifting to my Workout RoutineWhy cross-training is a great way to burn fat and avoid injury. I first got into running in high school when...
Six Benefits of Sprint TrainingWhy you should be adding sprints to your workout routine—even if you hate running. Essentially, all you need to start a...
What Headphones Should You Wear While Exercising?An expert from JVC weighs in on this workout accessory. Music for your workout can be like coffee in the morning—some...
Outdoor Workouts for Eight Major CitiesWhether you’re visiting for work or on vacation, or just live there, here are outdoor exercise options for eight major U.S....
Running Coach Jason Karp on Three Metabolism MythsThe running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...
Tips for Your Best Run YetWhat to do before, during and after your run to make it a great one. Whether you prefer running on a...
3 Ways to Get—and Stay—PsychedIf you know these tips, you don’t need a drill sergeant to get yourself going.
Ready to Run: Movement PreparationFor well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.
A Strategic Approach to MobilityRules to live by for a long and happy running habit.
Race-Day ReadyThere are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.
Forward MotionSpring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...
Unlocking Human PotentialRunning is our birthright—Kelly Starrett’s working to restore it.
Check out America’s Fastest and Most Challenging MarathonsAdd these 26.2-milers to your list. No one runner is like another, which is why there are hundreds of races tailored...