In: Running
Movement
Leg Power: Resisted Running Workout
Train your body for more leg power with these short-resisted acceleration exercises. Short bursts of acceleration are necessary in life, especially...
Lifestyle
NEWS FLASH: This Much HIIT for Fitness, Marathon Training Helps Knees, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Lifestyle
News Flash: A Cancer Test, How Sleep Cleans the Brain, and a Little Run for Longer Life
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we learn about...
Lifestyle
NEWS FLASH: SKIPPING BREAKFAST BEFORE YOUR WORKOUT TO BURN FAT, AND OTHER HEALTH NEWS
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we look at...
Movement
How to Prepare for Indoor Running
Treadmill running is a terrific way to keep you running in your fitness game ... don’t let fair weather stop you! All you have to do is keep your body prepared for the changes with treadmill running.
Movement
Eight Tips for the Beginning Runner
Are you thinking about starting to run regularly? Or are you a sporadic runner looking to make your training a little...
Movement
Try This Group Running Workout That Will Make Cardio More Fun
This 24-minute running group workout will work on your aerobic conditioning, and you’ll also feel extra energized and motivated performing this...
Nourishment
News Flash: New Reason to Reconsider Eggs, and Other Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
News Flash: Humans Naturally Lazy, Exercising With Screens OK, and Handing Over Fitness Data
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
August’s Playlist Will Make You Sweat
Summer took a while to make itself known here in Los Angeles. Yet when summer finally hit in July, it did...
Movement
News Flash: #Fitspo As Bad As #Thinspo, Slow Running, Get More Out of Your Fitness Tracker
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Movement
Confessions of a Recovering Gear Geek
A tree falls in the woods. No one is around to hear it. Did it make a sound? Here is another...
Mindset
Spartan Up!
Adventure races and epic physical challenges demand that we give all that we have physically, mentally and emotionally. Spartan Race participants come in many shapes and sizes, but they all are passionate about fitness, relish teamwork and embrace challenges.
Lifestyle
The Best Hairstyles for Working Out
We asked our stylists for their go-to workout hairdos. Is there anything more annoying than your hair sticking to your sweaty...
Regeneration
I’m a Runner—Here’s Why I Added Weight Lifting to my Workout Routine
Why cross-training is a great way to burn fat and avoid injury. I first got into running in high school when...
Movement
Six Benefits of Sprint Training
Why you should be adding sprints to your workout routine—even if you hate running. Essentially, all you need to start a...
Lifestyle
What Headphones Should You Wear While Exercising?
An expert from JVC weighs in on this workout accessory. Music for your workout can be like coffee in the morning—some...
Lifestyle
10 Years of #Fitspo
On the 10-year anniversary of the hashtag, we’re celebrating some of the most inspiring fitness and wellness hashtags. Can you remember...
Movement
Outdoor Workouts for Eight Major Cities
Whether you’re visiting for work or on vacation, or just live there, here are outdoor exercise options for eight major U.S....
Movement
Running Coach Jason Karp on Three Metabolism Myths
The running guru on his latest book, myths about metabolism and a killer 14-minute cardio workout. When author and fitness coach...
Movement
Tips for Your Best Run Yet
What to do before, during and after your run to make it a great one. Whether you prefer running on a...
Mindset
3 Ways to Get—and Stay—Psyched
If you know these tips, you don’t need a drill sergeant to get yourself going.
Lifestyle
Use the Stress Response to Go Farther
The “flight” response can power your resilience—and your run.
Movement
3 Must-Do Yoga Poses for Every Runner
Over the last decade, yoga has emerged on the fitness scene as the ultimate cross-training activity.
Movement
Ready to Run: Movement Preparation
For well more than two decades, we have been competing either at a world-class level or coaching high-level athletes and teams in nearly every sporting event you can imagine.
Movement