Mindset

This Team USA Athlete Says Only You Can Stop You

• By Robin Rootenberg · March 6, 2020

Kelli Vandermoer is game for anything. The 24 Hour Fitness personal trainer, now a member of USA Rowing and a U.S....

Lifestyle

Meet Rowing Pro and Shockwave Creator Josh Crosby

• By Ashley Pitt · May 16, 2016

The indoor-rowing pro talks sleep, fitness and what inspires him.

Movement

20-minute Cardio Rowing Workout

• By Joshua Crosby · February 18, 2016

You may have heard that rowing is the new cardio. While we are not yet ready to give up our daily...