MindsetRegenerationUncategorized

Bo Eason: How Top Performers use Sunday to Rock Monday

• By 24Life · September 29, 2019

So many people start the week with complete dread—as the song goes, just another manic Monday. Worse, the Monday dread starts to seep...

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Take the Heat

• By Diana Keeler · March 1, 2017

Some say a sauna or bath is the healthiest thing you can do sitting still.

Lifestyle

How Yogi Taylor EyeWalker Lives a Spiritual Life

• By Ashley Pitt · October 20, 2016

Southern California-based yoga instructor Taylor EyeWalker uses routine, rituals, tea and smart meditation to bring spirituality to herself, family and clients....

Mindset

Summer Rituals to Bring in Happiness and Joy

• By Barbara Biziou · July 21, 2016

Our brains read some truth into our rituals, which makes them powerful tools for change.

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Celebrating the Solstice

• By 24Life · November 2, 2015

Solstice refers to the sun’s distance from the equator, and it happens twice a year. In the winter solstice, the sun...