In: rituals


Bo Eason: How Top Performers use Sunday to Rock Monday

So many people start the week with complete dread—as the song goes, just another manic Monday. Worse, the Monday dread starts to seep...


Take the Heat

Some say a sauna or bath is the healthiest thing you can do sitting still.


How Yogi Taylor EyeWalker Lives a Spiritual Life

Southern California-based yoga instructor Taylor EyeWalker uses routine, rituals, tea and smart meditation to bring spirituality to herself, family and clients....


Summer Rituals to Bring in Happiness and Joy

Our brains read some truth into our rituals, which makes them powerful tools for change.


Celebrating the Solstice

Solstice refers to the sun’s distance from the equator, and it happens twice a year. In the winter solstice, the sun...