In: Rio


Warm-up: Handstands, Explained

All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat...


Inspired by Gold: 9 Things We Learned From the Olympic Games

Be Willing To Dream Big It’s hard to compete to win big if you don’t get in the game in the...


Inside the Daily Routines of U.S. Olympic and Paralympic Athletes

In order to be world class, these five U.S. Olympic and Paralympic athletes have to put in some serious work —...


Mindset Tips from Team USA Contenders

They are decorated competitors on the world’s stage, so take it from these five Team USA contenders, because they clearly know...

Meet Team USA athletes Lifestyle

Meet these five inspiring athletes

24 Hour Fitness supports five Team USA athletes as they put their energy into the quest for gold.