Discover

Warm-up: Handstands, Explained

• By 24Life · September 28, 2016

All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat...

Mindset

Inspired by Gold: 9 Things We Learned From the Olympic Games

• By Lashaun Dale · August 23, 2016

Be Willing To Dream Big It’s hard to compete to win big if you don’t get in the game in the...

Lifestyle

Inside the Daily Routines of U.S. Olympic and Paralympic Athletes

• By Ashley Pitt · August 1, 2016

In order to be world class, these five U.S. Olympic and Paralympic athletes have to put in some serious work —...

Mindset

Mindset Tips from Team USA Contenders

• By Ashley Pitt · July 25, 2016

They are decorated competitors on the world’s stage, so take it from these five Team USA contenders, because they clearly know...

Lifestyle

Meet these five inspiring athletes

• By 24Life · March 25, 2016

24 Hour Fitness supports five Team USA athletes as they put their energy into the quest for gold.