In: research


Are Your Workouts Sabotaging Your Sleep?

You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....


Low-Carb, No-Carb Or Pro-Carb: What The Science Says

Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all...


20 Body and Brain Upgrades From Ben Greenfield To Start Today

We have an enduring and complete lack of realization of our full human potential, but what if this didn’t have to...


Why Being Fit Means Being Smart—Plus More Cool Fitness News

In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...


News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindful healthy mature woman practicing yoga meditation at home Regeneration

Can meditation really slow aging?

It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...


A One-Minute Workout Could Keep You Healthy

Researcher and author Martin Gibala, Ph.D., explains how.


Eat Less, Feel Better

It’s not just what you eat; it’s how much and when you munch.


Make the Leap to Vulnerability

The Reward: Wholeheartedness

Game Changers

Hacks to Get Yourself a Runner’s High

Get a mental buzz from your next run with these four tips.


Should You Try Intermittent Fasting?

Here’s some food for thought about this buzzy eating regimen.


Crack the Diet Code

Choose a healthy eating plan for life.


Why Stem Cells Are the Future of Medicine

Susan Solomon has found a way to unlock stem cells’ potential to treat disease.


Food and Friendship

Here’s how to count your blessings.

Game Changers

Do Antibiotics Put Your Memory at Risk?

Add a new issue to the list of concerns about the overuse of antibiotics. Scientists at the Max Delbrück Center for...