Are Your Workouts Sabotaging Your Sleep?You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....
Low-Carb, No-Carb Or Pro-Carb: What The Science SaysDiets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all...
20 Body and Brain Upgrades From Ben Greenfield To Start TodayWe have an enduring and complete lack of realization of our full human potential, but what if this didn’t have to...
Why Being Fit Means Being Smart—Plus More Cool Fitness NewsIn this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...
News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda HabitEvery week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
A One-Minute Workout Could Keep You HealthyResearcher and author Martin Gibala, Ph.D., explains how.
Hacks to Get Yourself a Runner’s HighGet a mental buzz from your next run with these four tips.
Should You Try Intermittent Fasting?Here’s some food for thought about this buzzy eating regimen.