In: research
Regeneration
Are Your Workouts Sabotaging Your Sleep?
You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....
Nourishment
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all...
Regeneration
20 Body and Brain Upgrades From Ben Greenfield To Start Today
We have an enduring and complete lack of realization of our full human potential, but what if this didn’t have to...
Movement
Why Being Fit Means Being Smart—Plus More Cool Fitness News
In this roundup of the latest health and fitness research: the link between being young, fit and smart, new facts about...
Nourishment
News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Regeneration
Can meditation really slow aging?
It’s seven in the morning on the beach in Santa Monica, California. The low sun glints off the waves and the...
Movement
A One-Minute Workout Could Keep You Healthy
Researcher and author Martin Gibala, Ph.D., explains how.
Game Changers
Hacks to Get Yourself a Runner’s High
Get a mental buzz from your next run with these four tips.
Nourishment
Should You Try Intermittent Fasting?
Here’s some food for thought about this buzzy eating regimen.
Movement
Why Stem Cells Are the Future of Medicine
Susan Solomon has found a way to unlock stem cells’ potential to treat disease.
Game Changers