In: relax


Pep Talk with Diana Nyad: Give Yourself a Break

Diana Nyad, world-renowned endurance athlete and co-founder of EverWalk, tells 24Life how not to quit - by giving yourself a break.

Get centered every day Mindset

Four Ways to Get Centered Every Day

Exercise your mind, not just your body. We all want to perform at our best. And not only do we want...


Rock Your Hike at These Popular Parks

Top Must-Visit National Parks.


Summer Rituals to Bring in Happiness and Joy

Our brains read some truth into our rituals, which makes them powerful tools for change.