In: Regeneration
Regeneration
Jeff Rose Makes Self-Worth Bloom
Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.
Nourishment
Spring-Clean Your Weeknight Pasta Recipe
This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.
Regeneration
Terri Cole: Making Love Work
Romcom culture makes happily ever after look effortless, but is love really that simple? Psychotherapist and relationship expert Terri Cole shows us how to invest our time and attention to develop deep and sustaining relationships - starting with ourselves.
Regeneration
Balance Your Intense Training with this Stress-Reduction Routine
Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...
Regeneration
How to Keep Your Mind, Body and Spirit Healthy
Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...
Regeneration
10 Proven Ways to Lower Your Stress and Anxiety Now
Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...
Mindset
Five Ways to Train Smarter
As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest,...
Regeneration
Five Ways Laughter is the Best Medicine
Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...
Regeneration
Three Ways to Tap Your Inner Joy
Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...
Regeneration
Three Breath Techniques to Inspire a Great Workout—or Day
Use breath to restore energy and boost your mood. You may have noticed that breath training (along with regeneration techniques such...
Lifestyle
Movement Expert Jill Miller Talks Mindset and Life
As the creator of the incredibly popular Yoga Tune Up® program and self-massage tools, Jill Miller is an expert in the movement of the human body. 24Life recently talked to Miller about her mindset routine, favorite exercises and life.
Lifestyle
Yogi Lauren Walker talks to 24Life
The author and yogi talks releasing toxins, diet, her passion and more.
Movement
The Essential Six
For more than 25 years, Baron Baptiste, creator of the Baptiste Methodology, has devoted his life to creating and sharing transformational...
Game Changers
10 Tricks to Get Great Sleep
Even if you can’t always get 40 winks, these tips will help you get quality shut-eye. You’ll find some time-tested tactics that...
Movement
Fascia and the Shape of Things to Come
Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...
Movement
Breathe Smart Now, Feel Great Later
Heart rate may be a familiar way to measure your exertion, but what happens between the beats is just as or...
MovementRegeneration
