In: Regeneration
Regeneration
Are Your Workouts Sabotaging Your Sleep?
You may think that exhausting your body with plenty of high-intensity interval training (HIIT) will help you sleep like a baby....
Nourishment
Why Are We Throwing Away So Much Food?
Food wastage is a global problem of epic proportions—but there are things we can do collectively, and as individuals, to reverse...
Regeneration
Research Roundup: New Findings From The Forefront Of Health Science
Discover if the time you exercise affects weight loss, what you can do to offset dementia risk, and how CO2 might...
Regeneration
Can You Really Sleep Your Way To Improved Athleticism?
Dr. Meeta Singh is a sleep guru who coaches pro athletes to sleep their way to superior performance—most recently playing a...
Regeneration
20 Body and Brain Upgrades From Ben Greenfield To Start Today
We have an enduring and complete lack of realization of our full human potential, but what if this didn’t have to...
Regeneration
Could A Social Media Holiday Be The Break You Really Need?
\While most of us have enthusiastically embraced social media, there is mounting evidence that you can have too much of a...
Regeneration
Saving Grace—3 Winter Solstice Rituals To Restore Sanity In A Busy Schedule
The last thing you need right now in the middle of a busy and expedited holiday season is yet another thing...
Regeneration
The Misconceptions Around Massage
Ever been told a massage will help after a particularly brutal workout? Or maybe you’ve heard that massage increases your joint...
Regeneration
Why You Need to Make Time for Self Care
While the term “self care” may lead some to roll their eyes, it’s one of the most important habits we can...
Game Changers
ICYMI: Fit on Earth: 24 Activists (Including Greta) fighting for a healthy planet, today.
In case you missed it. Today, over 4 million on #ClimateStrike today. In 163 countries. And counting… If you were not...
Regeneration
Jeff Rose Makes Self-Worth Bloom
Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.
Nourishment
Spring-Clean Your Weeknight Pasta Recipe
This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.
Regeneration
Terri Cole: Making Love Work
Romcom culture makes happily ever after look effortless, but is love really that simple? Psychotherapist and relationship expert Terri Cole shows us how to invest our time and attention to develop deep and sustaining relationships - starting with ourselves.
Regeneration
Balance Your Intense Training with this Stress-Reduction Routine
Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...
Regeneration
How to Keep Your Mind, Body and Spirit Healthy
Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...
Regeneration
10 Proven Ways to Lower Your Stress and Anxiety Now
Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...
Mindset
Five Ways to Train Smarter
As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest,...
Regeneration
Five Ways Laughter is the Best Medicine
Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...
Regeneration
Three Ways to Tap Your Inner Joy
Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...
Regeneration
Three Breath Techniques to Inspire a Great Workout—or Day
Use breath to restore energy and boost your mood. You may have noticed that breath training (along with regeneration techniques such...
Lifestyle
Movement Expert Jill Miller Talks Mindset and Life
As the creator of the incredibly popular Yoga Tune Up® program and self-massage tools, Jill Miller is an expert in the movement of the human body. 24Life recently talked to Miller about her mindset routine, favorite exercises and life.
Lifestyle
Yogi Lauren Walker talks to 24Life
The author and yogi talks releasing toxins, diet, her passion and more.
Movement
The Essential Six
For more than 25 years, Baron Baptiste, creator of the Baptiste Methodology, has devoted his life to creating and sharing transformational...
Game Changers
10 Tricks to Get Great Sleep
Even if you can’t always get 40 winks, these tips will help you get quality shut-eye. You’ll find some time-tested tactics that...
Movement
Fascia and the Shape of Things to Come
Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...
Movement
Breathe Smart Now, Feel Great Later
Heart rate may be a familiar way to measure your exertion, but what happens between the beats is just as or...
MovementRegeneration