In: Regeneration

Regeneration

Jeff Rose Makes Self-Worth Bloom

Adaptive surfer, skier and public speaker Jack Rose works to help people with disabilities redefine success.

spring-pasta-with-vegetables-and-lemon Nourishment

Spring-Clean Your Weeknight Pasta Recipe

This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.

terri-cole-sitting Regeneration

Terri Cole: Making Love Work

Romcom culture makes happily ever after look effortless, but is love really that simple? Psychotherapist and relationship expert Terri Cole shows us how to invest our time and attention to develop deep and sustaining relationships - starting with ourselves.

Regeneration

Balance Your Intense Training with this Stress-Reduction Routine

Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...

Regeneration

How to Keep Your Mind, Body and Spirit Healthy

Nurture and care for your mind, body and spirit for ultimate happiness and to live your best life. As I write...

Regeneration

10 Proven Ways to Lower Your Stress and Anxiety Now

Feeling anxious? Break a sweat—and nine other ways to keep calm. Just 35 years ago, anxiety did not exist as a...

Mindset

Five Ways to Train Smarter

As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest,...

Regeneration

Five Ways Laughter is the Best Medicine

Look up some cat videos on YouTube, and start laughing your way to a healthier you. I don’t know about you,...

Regeneration

Three Ways to Tap Your Inner Joy

Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...

Regeneration

Three Breath Techniques to Inspire a Great Workout—or Day

Use breath to restore energy and boost your mood.  You may have noticed that breath training (along with regeneration techniques such...

Regeneration

Put Your Best Foot Forward

Follow these 8 tips to help you begin a walking club.

Lifestyle

Movement Expert Jill Miller Talks Mindset and Life

As the creator of the incredibly popular Yoga Tune Up® program and self-massage tools, Jill Miller is an expert in the movement of the human body. 24Life recently talked to Miller about her mindset routine, favorite exercises and life.

Lifestyle

Yogi Lauren Walker talks to 24Life

The author and yogi talks releasing toxins, diet, her passion and more.

Movement

The Essential Six

For more than 25 years, Baron Baptiste, creator of the Baptiste Methodology, has devoted his life to creating and sharing transformational...

Game Changers

10 Tricks to Get Great Sleep

Even if you can’t always get 40 winks, these tips will help you get quality shut-eye. You’ll find some time-tested tactics that...

Movement

Fascia and the Shape of Things to Come

Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...

Movement

Breathe Smart Now, Feel Great Later

Heart rate may be a familiar way to measure your exertion, but what happens between the beats is just as or...

MovementRegeneration

What Kind of Workout Do You Really Need Today?

Did you know that the time between each of our heartbeats is a little different with every beat? Whether our heart...