In: recovery
Discover
Warm-up: Long-Term Brain Training Could Induce Partial Recovery in Paraplegic Patients
The Neurorehabilitation Laboratory in Brazil recently published a report on an unexpected discovery it made in attempting to improve paraplegic patients’...
Movement
Five Alternative Therapies to Know
High-profile athletes turn to these treatments for performance and recovery.
Nourishment
How to Tailor Post-Workout Nutrition to Your Goals
Go-to foods to optimize your body’s regeneration after a workout. The food you consume is just as important as exercise for...
Regeneration
Yoga Moves for a Better Night of Sleep
If you find it hard to relax after a long, busy day at the office, let yoga help. The last thing...
Regeneration
The Science Behind Sore Muscles
Here’s why your muscles are sore after you work out and what you can do about it. Whether you’re new to...
Regeneration
How to Reset Your Sleep
Want to fix your sleep problems? Go camping and take in the sunsets. A University of Colorado study has found that...
Movement
How Yoga Can Up Your Fitness Game
Find out how a yoga practice supports the body’s regeneration after rigorous workouts.
Movement
Recovery Secrets from the Super Bowl-winning Broncos
The Denver Broncos had more than a game-day strategy to win Super Bowl 50. In fact, for many years, the team’s...
Regeneration
Fundamentals of Foam Rolling
The experts at TriggerPoint explain how to foam-roll, to release you from your body’s chain-reaction response to stress.
Regeneration
Techniques for Effective Self-Care
Learn Jill Miller's techniques now, for a better workout or less pain, tomorrow.
Movement
Fascia and the Shape of Things to Come
Biotensegrity is the balance of compression forces (from bones) and tension forces (from fascia) within our bodies that make us greater...
Movement
Breathe Smart Now, Feel Great Later
Heart rate may be a familiar way to measure your exertion, but what happens between the beats is just as or...
MovementRegeneration
What Kind of Workout Do You Really Need Today?
Did you know that the time between each of our heartbeats is a little different with every beat? Whether our heart...
Movement
The Positive Power of Stress
We’ve all heard that movement helps relieve stress, and can produce feel-good endorphins. But how do we put this into practice?...
Movement