In: recovery

Woman in Les Mills gear close up performing a plank Regeneration

How to Train Hard and Stay Injury-Free

So you’re riding high with your training regimen—lapping up the fitness gains and relishing the endorphin highs that go with regular...

Cynthia-Leu-prepares-to-bench-press Game Changers

How Powerlifting Saved This Instagram Influencer’s Life and Why She’s Speaking Out About Mental Health

Taking care of yourself is so much more than just physical. Power lifter Cynthia Leu transformed the way she viewed food, fitness and even her body by focusing on her mental health, and has used Instagram as a platform to to inspire thousands of others to do the same.

Regeneration

I Used the Hypervolt for a Week and It Changed My Recovery Game

As a certified personal trainer, group fitness instructor, and health and wellness editor, I know as well as anyone how important...

Regeneration

Jorge Cruise’s Top Tips, Foods and Methods for Recovery

Recovery and rest are incredibly important for our fitness and health. So we sat down with celebrity health and wellness expert...

Mindset

A Playlist for Rest

It’s easy to take being born into a democracy for granted. We tend to forget our social responsibilities. The greatest example...

Regeneration

Which Foam Roller is Right for You?

Even if you’re not an ultra-marathoner or Olympian, recovery is still an imperative part of fitness. And while there are a...

Regeneration

Use this Powerful Recovery Routine to Be Your Best

It’s very easy to feel like we have to keep grinding away if we want to improve and get ahead....

Regeneration

U.S. Olympians and Paralympians on What Makes a Good Workout and Why Recovery Matters

Three Team USA athletes talk about their favorite workouts, nutrition and the importance of recovery. We’ve heard it all before: Workouts...

Regeneration

Balance Your Intense Training with this Stress-Reduction Routine

Balance your high-intensity training with this recovery routine. Change through exercise requires effort and positive stresses—it’s how your body builds up...

Game Changers

Project Summer: Meet Jill Miller of Tune Up Fitness

The Los Angeles-based mom of two shares her favorite self-care moves and where she finds inspiration. This summer, we’re bringing you...

Lifestyle

Four Gym Bag Essentials

Tote these items to the gym to ensure a good workout. If you go to any gym in the country and...

Mindset

Want to Move Forward in Life? Make Time for Play

Make time for play this summer and stay connected to your best self. Summer is near, and with the warm days...

Regeneration

Why You Should Never Skip a Cool Down

Cooling down is just as important as your workout. You’re wrapping up an intense Zumba class. You’ve sweat, shimmied and rocked...

Regeneration

Foam Rolling for Muscle Tightness

How to roll your feet, hips, calves, and shoulders. The human body consists of more than 600 muscles, 300 joints and 206...

Movement

Six Ways Your Workouts Can Benefit From Periodization

How switching up the intensity of your daily movement can lead to better results. Doing the same thing repeatedly with the...

Movement

4 Moves to Prevent Ankle Injury

Your ankles will thank you for better mobility.

Regeneration

New Rules of Running Recovery

You can run injury-free.

Regeneration

Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.

Nourishment

Marijuana in Your Medicine Cabinet?

New hemp supplements tout health benefits without the high.

Regeneration

The Best Rest

Recovery means more than a day off from the gym.

chalene johnson Game ChangersRegeneration

Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above,...

Regeneration

10 Christmas Morning Stretches for the Whole Family

Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge...

Regeneration

Seven Feel-Good Moves to Reduce Stress

We know that using foam rollers and massage tools for self-myofascial release before and after a workout is key to improving...

Regeneration

Three Ways to Spend Your Rest Days

Your body needs to recover, but you don’t want to spend rest days as a couch potato. Your body requires rest....

Movement

Class Notes: What to Expect in Les Mills BODYFLOW

Attending a Les Mills BODYFLOW class is like doing your body and mind a favor. This yoga-based workout, which combines the...

Regeneration

10 Recovery Moves That Will Make You a Stronger Athlete

Recovery often sounds like a “dirty” word. What are you recovering from? A night out with friends? Surgery? A day in...

Discover

Warm-up: Long-Term Brain Training Could Induce Partial Recovery in Paraplegic Patients

The Neurorehabilitation Laboratory in Brazil recently published a report on an unexpected discovery it made in attempting to improve paraplegic patients’...

Movement

Five Alternative Therapies to Know

High-profile athletes turn to these treatments for performance and recovery.

Nourishment

How to Tailor Post-Workout Nutrition to Your Goals

Go-to foods to optimize your body’s regeneration after a workout. The food you consume is just as important as exercise for...

Regeneration

Yoga Moves for a Better Night of Sleep

If you find it hard to relax after a long, busy day at the office, let yoga help. The last thing...