In: recipes

Nourishment

An Alternate Bulletproof Coffee

An alternative to the standard bulletproof coffee recipe is a smoothie without the butter, using only coconut oil and/or coconut cream,...

Regeneration

Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...

Nourishment

Fall Soups

YELLOW SPLIT PEA SOUP WITH BEER AND BACON Canadians are fond of using yellow split peas in soups rather than the...

Nourishment

Energy Breakfasts

CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...

Nourishment

Clean, Green and Delicious Food

Vegetables are our nutritional heroes: Delicious, high-fiber and packed with essential vitamins and minerals.

Nourishment

From Greens To Greatness

A step-by-step guide to building the perfect power salad.

Nourishment

Healthy Spanish tapas

Famed master Spanish chef Miguel Maestre shares some of his favorite recipes.