In: recipes

Nourishment

Remake the Protein Shake

This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.

Nourishment

Big Fat Diet

Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.

Nourishment

How to Make a Love Potion

Move over, chocolate boxes and rose bouquets.

Nourishment

What to Eat When You’re Stressed, Tired or Hangry

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...

Nourishment

Breakfast of Champions

These easy French toast muffins celebrate the weekend.

Nourishment

Victory on Ice

Try this raw bar celebration.

Nourishment

Recipe: Gingerbread Oatmeal Latte

Breakfast and your morning cup of coffee combine in one mug in this decadent and hearty latte. If you’re searching for...

Nourishment

Warmed by the Fire

Try this Holiday Hot Toddy on a cold winter’s night.

Nourishment

One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken...

Nourishment

Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

Nourishment

Three Hot Fall Health Trends

Step aside PSL, these are three hot fall health trends to try. Ah, fall. The leaves are changing colors, the weather...

Nourishment

Three Health Benefits of Kale We Love

Introduce this leafy green into your diet for amazing health benefits. In the last few years, kale has hit the health...

Nourishment

Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

Nourishment

Food that Fuels

Quinoa and White Bean Burgers keep you going.

Nourishment

What’s in Season: Fall Veggie Recipes

Purchase produce in season for these hearty and healthy recipes. When it comes to purchasing produce, experts typically agree that it’s...

Nourishment

Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

Nourishment

Global Eating Secrets

Discover the world in four lifestyle diets.

Nourishment

A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.

Nourishment

Eat Outside the Box

Staple recipes let you get creative when a flavor craving strikes.

Nourishment

Salad Sparkle

Fruit brings flair to a humdrum veggie salad.

Nourishment

Recipe: Italian Sandwich with Marinated Kale

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...

Nourishment

Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.

Nourishment

How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.

Nourishment

Guacamole All Day

This food favorite gets a Bulletproof® makeover with Dave Asprey. Many raising a margarita tonight are likely unaware of why Cinco...

Nourishment

Fudgy Black Bean Avocado Brownies

When it comes to healthier desserts, sometimes taking the risk is worth the reward. Exhibit A: These fudgy brownies made with...

Nourishment

The Spice of Life

Venture beyond your comfort zone with spices.

Nourishment

Make a Smooth Transition

From overindulgent holiday meals to something healthier in 24 minutes – or less!

Nourishment

Paleo Power

Q&A with best-selling Paleo cookbook author Danielle Walker.

Nourishment

Holiday Cocktails from Around the World

If you want to get a taste of the locale while you’re traveling this season, head to a hotel bar for...

Nourishment

Three Healthier Takes on Christmas Recipes from Around the World

You can indulge in a little extra holiday cheer with these healthier alternatives inspired by global cuisine. There is no shortage...