In: recipes

Mindset

Get Ready for Joe Wicks to Get the Next Generation in Shape

Joe Wicks, @thebodycoach, is proof that great abs are made both in the kitchen and the gym.

Nourishment

Pancetta-Sage Pumpkin Carbonara

If you’re ready to move on from the pumpkin spice latte but not entirely ready to abandon fall’s favorite squash just yet, this pumpkin carbonara is a must-try.

Nourishment

Diet Secrets From a Social Media Superstar

When he set out to lose weight several years ago, Kevin Curry had no idea that his personal endeavor would inspire a large-scale fitness and nutrition movement.

Nourishment

Bone Broth, Revisited 

If you’ve wandered down the soup aisle of a grocery store lately, chances are you’ve noticed chicken stock and beef bullion’s new cousin: bone broth.

Nourishment

Try This Simple Homemade Bone-Broth Recipe

The healing power of bone broth is unparalleled by any other food. Not only does bone broth provide the necessary micronutrients...

Nourishment

Feed Your Brain: Expert Tips for a Brain-Friendly Diet

This content is published under licence and in partnership with Radio New Zealand, one of the world’s foremost public broadcasters. To...

Nourishment

Orange Ginger Cayenne Kicker

Fresh OJ, a squeeze of lemon, freshly grated ginger, a dash of cayenne for a kick and a couple of drops of oil of oregano, this sweet but spicy elixir is the perfect, antioxidant-packed pick-me-up.

Nourishment

Make These Paleo Sweet Potato Waffles From Naturally Sassy’s Sassy Gregson-Williams

Hosting a brunch get-together and need a recipe your friends will be talking about for the next week? Make these sweet...

Nourishment

DIY Healthy Popsicles for a Refreshing Post-Workout Treat

If you’re feeling the summer heat and you’re looking for a healthy treat, look no further. We love ice cream, but...

Southwestern Salad Nourishment

You Can Take It With You – Southwestern Mason Jar Salad

If you struggle with the mess and time it takes to make salads like I do, Mason jar salads can certainly help you get in more leafy greens.

Detox Nourishment

The Good Detox (Hint: No Starvation Required)

Detox. The word conjures up water and juice fasts, with hyper-motivated adherents battling fatigue and starvation in an ultimate quest for purified bodies, glowing skin and weight loss.

Nourishment

Refresh and Restore With Agua Fresca

Not only is this agua fresca hydrating and low in sugar, but it’s also full of antioxidants like lycopene, vitamin C and vitamin A, all of which fight free radicals.

Nourishment

Hosting a Meal? Have Guests Pitch in with a Salad Bar

I love hosting potlucks and bringing people together around a dinner table. (Well, when I had the space in my old...

Nourishment

This Well-Spiced Stew Feeds a Crowd

This sweet potato chickpea stew is a quick, one-pot meal that is hearty enough to feed a group of hungry friends and family...

Nourishment

Candice Kumai on Her New Book “Kintsugi Wellness”

Wellness isn’t just about moving our bodies or eating healthy, it’s a mind, body and soul process—one that author and celebrity...

Nourishment

Recipe: Healthy, Kid-Friendly Energy Bars

The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...

Nourishment

This Is the Next Avocado Toast

Plan for the unexpected with sweet potato “toasts”—thin slices of sweet potato baked ahead and topped with tasty, nutritious options for a quick meal or snack.

Nourishment

A Smarter Breakfast by Design

Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...

Nourishment

Protein-Powder Smackdown

Find out if your favorite protein powder deserves a place in your shaker.

Nourishment

Remake the Protein Shake

This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.

Nourishment

Big Fat Diet

Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.

Nourishment

How to Make a Love Potion

Move over, chocolate boxes and rose bouquets.

Nourishment

What to Eat When You’re Stressed, Tired or Hangry

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...

Nourishment

Breakfast of Champions

These easy French toast muffins celebrate the weekend.

Nourishment

Victory on Ice

Try this raw bar celebration.

Nourishment

Recipe: Gingerbread Oatmeal Latte

Breakfast and your morning cup of coffee combine in one mug in this decadent and hearty latte. If you’re searching for...

Nourishment

Warmed by the Fire

Try this Holiday Hot Toddy on a cold winter’s night.

Nourishment

One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken...

Nourishment

Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.