In: recipes

Nourishment

Candice Kumai on Her New Book “Kintsugi Wellness”

Wellness isn’t just about moving our bodies or eating healthy, it’s a mind, body and soul process—one that author and celebrity...

Nourishment

Recipe: Healthy, Kid-Friendly Energy Bars

The way we we’re taught to look at health is suited for a world that no longer exists. Disease and health...

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This Is the Next Avocado Toast

Plan for the unexpected with sweet potato “toasts”—thin slices of sweet potato baked ahead and topped with tasty, nutritious options for a quick meal or snack.

Nourishment

A Smarter Breakfast by Design

Whenever I create a recipe, I solve a problem. Specifically, I aim to invent a dish that tastes delicious and—pun...

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Protein-Powder Smackdown

Find out if your favorite protein powder deserves a place in your shaker.

Nourishment

Remake the Protein Shake

This post-workout treat provides 17 grams of quality protein while keeping to the ideal carb-to-protein ratio for optimal muscle repair and recovery after a tough training session.

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Big Fat Diet

Though it sounds like a distant planet or a term from high-school chemistry, the keto (ketogenic) diet is relatively simple.

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How to Make a Love Potion

Move over, chocolate boxes and rose bouquets.

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What to Eat When You’re Stressed, Tired or Hangry

An expert on foods that boost your mood and tips for eating emotionally. Most of us know the feeling of being...

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Breakfast of Champions

These easy French toast muffins celebrate the weekend.

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Victory on Ice

Try this raw bar celebration.

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Recipe: Gingerbread Oatmeal Latte

Breakfast and your morning cup of coffee combine in one mug in this decadent and hearty latte. If you’re searching for...

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Warmed by the Fire

Try this Holiday Hot Toddy on a cold winter’s night.

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One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken...

Nourishment

Ten Tips from 5 Pros for a Community Potluck

It’s healthy for you to get to know your neighbors or start a new tradition.

Nourishment

Three Hot Fall Health Trends

Step aside PSL, these are three hot fall health trends to try. Ah, fall. The leaves are changing colors, the weather...

Nourishment

Three Health Benefits of Kale We Love

Introduce this leafy green into your diet for amazing health benefits. In the last few years, kale has hit the health...

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Nourishment, According to Kris Carr

The cancer survivor and New York Times best-selling author defines it on crazy, sexy terms.

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Food that Fuels

Quinoa and White Bean Burgers keep you going.

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What’s in Season: Fall Veggie Recipes

Purchase produce in season for these hearty and healthy recipes. When it comes to purchasing produce, experts typically agree that it’s...

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Easy Peasy

Freeze the extra—if there is any—when you make this quick pea pesto for busy weeknights.

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Global Eating Secrets

Discover the world in four lifestyle diets.

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A Treasured Recipe

Summer’s tomato bounty brings back memories – or creates new ones.

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Eat Outside the Box

Staple recipes let you get creative when a flavor craving strikes.

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Salad Sparkle

Fruit brings flair to a humdrum veggie salad.

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Recipe: Italian Sandwich with Marinated Kale

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...

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Grill Perfect

A memorable summer meal doesn’t have to be over-sauced.

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How to Eat Dessert Every Day

These 16 pantry staples make for guilt-free treats.

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Guacamole All Day

This food favorite gets a Bulletproof® makeover with Dave Asprey. Many raising a margarita tonight are likely unaware of why Cinco...

Nourishment

Fudgy Black Bean Avocado Brownies

When it comes to healthier desserts, sometimes taking the risk is worth the reward. Exhibit A: These fudgy brownies made with...