In: recipes

Nourishment

Fix This Easy, Romantic Dinner For Two

What are your Valentine’s Day plans? Every Valentine’s Day I ask myself, “How can I make it special for the ones...

Nourishment

One-Pot Lentil Bolognese

This flavor-packed lentil Bolognese is simple to make and good enough to bring together the vegan and meat-loving guests at your table.

Nourishment

How to Have a Happy (and Healthy) Thanksgiving

Baked or fried turkey? Pumpkin or apple pie? Candied yams or sweet potato casserole? Menus vary, yet 96 percent of American...

Nourishment

7 Homemade Halloween Sweet Treats That Are Guilt-Free and Family-Approved

If you love the taste of fall—pumpkin spice, peanut butter and dark chocolate—being super healthy and keeping your family healthy, then...

Nourishment

Slow-Cooker Wild Rice and Mushroom Soup

This creamy, supper-worthy soup is packed with good-for-you grains and fresh vegetables...

Breakfast cookies arranged on a circular cooling rack Nourishment

Superfood Breakfast Cookies

These breakfast cookies are made from whole-grain oats and packed with superfoods like pistachios, dried cherries, cinnamon, chia seeds and flaxseed.

Nourishment

How to Make 5-Minute Microwave Mug Meals

Think beyond just reheating leftover pizza by whipping up delicious and nourishing microwave mug meals with these simple recipes.

Nourishment

10 Epic Healthy Snack Recipes That Will Change Your Wellness and Waistline

I typically get the munchies an hour or two after lunchtime and again right before bed. I’m not going to lie,...

Nourishment

30-Minute Baked Salmon With Garlic Green Beans

This healthy, 30-minute meal is easy, delicious, will satisfy any palate and is guaranteed to wow anyone at your dinner table!...

A white bowl containing Mediterranean zucchini noodle and tomato salad Nourishment

Mediterranean Zucchini Tomato Salad

This simple Mediterranean zucchini salad features crisp zucchini and summer squash “noodles” tossed in a flavor-packed feta dressing.

Closeup of hands holding a spoon and a glass of chia seed pudding with cut fruit Nourishment

Chia Seed Pudding, Four Ways

Chia seed pudding is a nutrient-packed, wholesome and verstaile dish. Read on to get the lowdown and recipes on chia seeds.

Nourishment

Nutrition Tips From Tone It Up’s Katrina Scott and Karena Dawn

Katrina Scott and Karena Dawn, the founders of the fitness community phenomenon Tone It Up, say that it’s always a good...

Cortney Cribari in the kitchen holding steak with onions Nourishment

This Grass-Fed Filet Mignon With Gluten-Free Crispy Onions in Truffle Oil Takes 30 Minutes to Come Together

A delicious and healthy meal that will delight and impress! Ingredients ½ cup almond meal 2-4 tablespoons olive oil 1 large...

Nourishment

One-Pan Almond-Crusted Salmon and Broccoli

When it comes to quick, satisfying, good-for-you dinners, this one-pan almond-crusted salmon and broccoli recipe is a family favorite.

Closeup of a child happily eating a piece of toast with nut butter Nourishment

Go Nuts With Nut Butters!

Nut butters are delicious and protein-packed spreads. Learn how to make them yourself and cook with different varieties of nut and seed butters.

Nourishment

Healing Your Cells With Superfoods

Superheroes of the food world, “superfoods” feature a high density of nutrients. These nutrients, including protein, healthy fats, vitamins and minerals,...

Nourishment

Recipe: 12-Minute Garlic Butter Halibut With Arugula Salad

Attention, healthy foodies! It’s that time of year to fire up your grill and make your weekly farmers market trip for...

A table with a green ginger smoothie in a glass, a sliced avocado, a sliced orange, and a bunch of spinach Nourishment

Green Ginger Smoothie Packets

Make smoothies the nutritious, no-fuss, and nutritious breakfast or snack they were truly meant to be with the packet approach.

Nourishment

Hot Off the Press: 9 Pro Cooking Shortcuts

With summer around the corner, the outdoors beckon. Read on for tips from experts on ways to streamline cooking.

Chalene Johnson holds a canvas grocery bag full of healthy produce Nourishment

Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out

Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.

Nourishment

A Wellness Entrepreneur’s Top 10 Fit Mom Tips

As we evolve as women, there are big transitions in life that can be very intense and challenging. It’s perfectly normal...

Nourishment

Green Cuisine: Try These Three Salads Before Spring is Gone!

The signs are everywhere: Birds are chirping, flowers are blooming and temperatures are warming—thank goodness it’s spring! Just as we threw...

Healthy granola bowls filled with yogurt and fruit Nourishment

DIY Granola Bowls With Homemade Coconut Granola

This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.

Nourishment

Spring Into Your Power: Three Strategies for Supercharged Energy

It may only be the start of spring, but summer bodies are made now! It’s time to push our bodies and...

Nourishment

Lunch Is Served: Five Healthy and Homemade Power Salad Recipes

We all are familiar with the “witching hour”: That 2 to 5 p.m. window when your energy crashes. When you feel...

Nourishment

Cook to Feel Good With Abbie Cornish and Jacqueline King Schiller’s New Cookbook

Grab a cooking partner and get in the kitchen, suggest award-winning actress Abbie Cornish (“Three Billboards Outside Ebbing,” “Missouri,” Amazon’s “Jack...

Nourishment

Hungry Girl Lisa Lillien Gives Diet Anxiety a Rest

Lisa Lillien, creator of the Hungry Girl brand, insists it’s possible to have your cake and eat it too without feeling the slightest bit of guilt.