In: Q&A

Mindset

My Moon Shot, With Josh Williamson

Josh Williamson made the team—here’s how he sets a goal.

Regeneration

Faceoff: Sleep vs. Fitness

Sleep scientist Matthew Walker explains why it’s not a choice.

Nourishment

Thanks to You!

Honor your commitment to a lifestyle change without ruffling feathers.

Lifestyle

About Face

The perks of facial massage are certainly more than skin-deep.

chalene johnson Game ChangersRegeneration

Unapologetically Authentic: Meet the Real Chalene Johnson

Whether you know her from the fitness world, the business world, social media, the Internet, TV or all of the above,...

Mindset

How Soren Gordhamer Acts with Intention Every Day

He’s an author, an entrepreneur, the creator of the Wisdom 2.0 conference and a mindfulness expert, and Soren Gordhamer swears by...

Nourishment

Tiny and Full for Life With Jorge Cruise

Ideas and insight for conscious living from a renowned and loved fitness celebrity. Jorge Cruise is a fitness expert, weight-loss coach,...

Nourishment

Can Collagen Turn Back the Clock on Your Skin?

Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...

Mindset

How Bo Eason Lives Life as an Ultra-Present Man

Bo Eason is a former NFL player, acclaimed Broadway playwright and performer and an international presence coach. He has trained with...

Lifestyle

How Yogi Taylor EyeWalker Lives a Spiritual Life

Southern California-based yoga instructor Taylor EyeWalker uses routine, rituals, tea and smart meditation to bring spirituality to herself, family and clients....

Jane for blog Lifestyle

The Life of Game Designer Jane McGonigal

She’s an author, video-game designer and a survivor. 24Life recently sat down with Jane McGonigal, the creator of “SuperBetter,” to learn...

Lifestyle

A Top Podcaster’s Must-Do Workouts and Morning Routine

If you’ve never listened to Shawn Stevenson’s top-rated podcast The Model Health Show, you’re missing out on a wealth of knowledge...

Nourishment

What Inspires Celebrity Nutritionist Cynthia Pasquella

Celebrity nutritionist Cynthia Pasquella has appeared on numerous TV programs, has been featured in many popular magazines and is a best-selling...

Lifestyle

Movement Expert Jill Miller Talks Mindset and Life

As the creator of the incredibly popular Yoga Tune Up® program and self-massage tools, Jill Miller is an expert in the movement of the human body. 24Life recently talked to Miller about her mindset routine, favorite exercises and life.

Josh Crosby Lifestyle

Meet Rowing Pro and Shockwave Creator Josh Crosby

The indoor-rowing pro talks sleep, fitness and what inspires him.

Lifestyle

Q&A with bootybarre’s Tracey Mallett

The fitness star talks regeneration, life lessons, her passion and more.

Game Changers

Coaches’ Corner

What should I do to lose weight — strength and conditioning, or cardio? Nik Herold: That’s a very popular question, especially...