Regeneration

News Flash: Meditation, Aerobics and Trauma Recovery; Amazon and Health Care; and Post-Workout Protein

• By Melinda Fulmer · June 8, 2018

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...

Nourishment

Your Pre-Workout Nutrition Questions, Answered

• By Carey Rossi · June 1, 2018

If you want to reach your fitness goals, what you eat and when is crucial. And while we know that eating...

Nourishment

Does Protein Improve Your Fitness?

• By Bryce Hastings · September 14, 2017

How protein can help with exercise recovery and metabolism. Of the three major sources of energy—fat, carbohydrates and protein—the importance of...

Nourishment

Learn About the Super Greens

• By Brendan Brazier · December 6, 2016

Good things — like protein — come in small packages.

Nourishment

Learn About the New Milks

• By Dina Cheney · July 27, 2016

Plant-based milks offer options that dairy doesn’t.

Nourishment

Ways to Fit Protein into
Your Lifestyle

• By Diana Kelly · June 24, 2016

Whether you’re a vegan, vegetarian, pescatarian or omnivore, find protein-packed foods for your diet. No matter which particular diet you choose...

Nourishment

Behind the label: Protein Bars

• By Kathleen Alleaume · May 25, 2016

The nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.