In: protein


News Flash: Meditation, Aerobics and Trauma Recovery; Amazon and Health Care; and Post-Workout Protein

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how...


Your Pre-Workout Nutrition Questions, Answered

If you want to reach your fitness goals, what you eat and when is crucial. And while we know that eating...


Does Protein Improve Your Fitness?

How protein can help with exercise recovery and metabolism. Of the three major sources of energy—fat, carbohydrates and protein—the importance of...


Learn About the Super Greens

Good things — like protein — come in small packages.


Learn About the New Milks

Plant-based milks offer options that dairy doesn’t.


Ways to Fit Protein into
Your Lifestyle

Whether you’re a vegan, vegetarian, pescatarian or omnivore, find protein-packed foods for your diet. No matter which particular diet you choose...


Behind the label: Protein Bars

The nutrition of protein and the flavor and texture of a candy bar — what more (or less) could you ask for? Nutritionist Kathleen Alleaume takes a closer look.