Movement

Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller

• By Julie Fishman · February 9, 2019

As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...

Lifestyle

A Former Personal Trainer on Why She’s Staying Active Through Pregnancy

• By 24Life · May 9, 2018

Pregnancy can bring on a variety of emotions (and not just from all the hormones flooding a mom-to-be’s changing body): excitement,...

Movement

How to Keep Your Core Strong Throughout Pregnancy

• By Bryce Hastings · February 6, 2018

These tips will support you through labor and recovery. Pregnancy is the most natural thing in the world, so it’s no...