In: pregnancy


Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller

As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...


A Former Personal Trainer on Why She’s Staying Active Through Pregnancy

Pregnancy can bring on a variety of emotions (and not just from all the hormones flooding a mom-to-be’s changing body): excitement,...


How to Keep Your Core Strong Throughout Pregnancy

These tips will support you through labor and recovery. Pregnancy is the most natural thing in the world, so it’s no...