In: pregnancy

Heal Diastasis Recti and Restore Your Pelvic Health With Jill Miller
As the uterus expands during pregnancy, the abdominals stretch to accommodate its growth and often separate, which results in a condition...
A Former Personal Trainer on Why She’s Staying Active Through Pregnancy
Pregnancy can bring on a variety of emotions (and not just from all the hormones flooding a mom-to-be’s changing body): excitement,...