In: Precor

Movement

How to Know If You’ve Done a Good Workout

Could your workouts be stronger? Check for these five signs of solid training.

Regeneration

Six Ways to Banish Muscle Cramps

Treat your muscles well for a pain-free workout.

Movement

Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.

Orlando Movement

Fit in the City: Orlando

Seven ways to stay active while on vacation. Orlando is one of the world’s most visited destinations for good reason: palm...

FeaturedNourishment

The Pros and Cons of Eating Before Your Workout

Details on the ketogenic diet, intermittent fasting and what happens to your body when you work out without eating. Whether or...

Movement

How Long Does It Take to Lose Your Fitness Progress?

Skipping the gym without a good reason isn’t worth the setback. We all want to adhere to our fitness plans, but...

great week of workouts Movement

Eight Tips for Fitting in a Solid Week of Workouts

How to make training fit into your busy life. When you have a busy schedule, it can feel impossible to fit...

San Diego California LifestyleMovement

Fit in the City: San Diego

Seven activities to keep you fit in sunny California. Nicknamed America’s Finest City, San Diego offers the ultimate example of California’s...

Movement

Get the Most Out of Your Hotel Gym

How to stay fit when you’re on the road. Hotel gyms range from bare bones all the way up to top-end...

Regeneration

10 Christmas Morning Stretches for the Whole Family

Start the holidays with a healthy mind and body. The holidays are the perfect time to get together with family, indulge...

Movement

Avoid these Six Cardio Machine Mistakes

In order to get a good workout every time, steer clear of these common habits. People make all sorts of mistakes...

Movement

Four Times When Steady-State Cardio is the Way to Go

Sometimes, slow and steady wins the fitness race. Steady-state cardio often gets a bad rap, and the reputation is understandable. There...

Movement

Speed vs. Resistance on the Indoor Bike

How to improve your cycling workout … Indoor cycling is an effective, low-impact way to break a sweat, but you want...

Movement

Six Ways to Jump-Start a Fitness Program at Any Age

Fitness is important for people during all stages of life, and maintaining an active lifestyle as you age is critical to...

Lifestyle

Fit in the City: New York

The Big Apple offers plenty of opportunities to get and stay active that won’t break the budget. The variety of physical...

Movement

Three Signs you Should Increase Your Workout Intensity

Have you hit a plateau in your fitness progress? Here are three easy ways to tell when it’s time to ramp...

FeaturedMovement

Sports-Specific Training: Skiing

Get ready to shred the slopes with these skiing-focused exercises. Skiing is a physically intensive, full-body sport, which engages your quadriceps,...

Lifestyle

Fit in the City: Denver

There’s no shortage of outdoor activities in the Mile High City. There’s a good reason Denver is routinely listed among the...

Movement

Sports-Specific Training: Golf

Improve your game on the green with these 14 exercises. Fall is here, bringing with it all of the outdoor sports...

Movement

Sports-Specific Training: Kayaking

Hone your paddling muscles with these 11 exercises. It takes more than strong arms to navigate through rapid waters: kayaking is...

tennis-sports-training Movement

Sports-Specific Training: Tennis

Prepare to dominate on the court with these 11 exercises. Break out your racket and sneakers and get ready to spend...

Movement

Workout Challenges for the Whole Family

Here are some fun ways to add fitness to your family time. Between work, family time, and fitness, it can often...

Movement

Are Pre-Programmed Elliptical Workouts Right for You

Take the guesswork out of your gym session with preset programs. Elliptical workouts are easy to personalize: you can adjust the...

Lifestyle

Training Tips from Precor’s
Erica Tillinghast

Exercise, recovery and nutrition insight from a fitness expert. 24Life talked to Erica Tillinghast, MS, NASM-certified personal trainer and Global Education...

Movement

Catching Up with Precor’s Rob Barker

No matter what your fitness regimen, chances are you’ve worked up a sweat on Precor cardio equipment and probably took the...