In: practice


Practice Makes … Better and Better

Your personal soundtrack comes from childhood—and it can keep you going.


Bring Your Meditation Closer to Transformation

Try this yogic practice for visualization. 


Meditation Improves Creativity

When you think about it, mindfulness practice gives you an obvious advantage.


Three Ways to Tap Your Inner Joy

Ditch the seriousness, and practice joy with a little help from yoga. Sometimes I feel like a stand-up comedian. Not that...


Physical Practice to Shift Your Mind and Your Body

Starting a new fitness routine can get crazy, overwhelming and seem to take over your life.


Take the Heat

Some say a sauna or bath is the healthiest thing you can do sitting still.


Excuse Busters

Banish excuses with five ways to stoke the fire in your belly.


Train Your Mind, Transform Your Game

Get to work with a new kind of coach and watch the results begin to take shape.


24 Ways to Learn More – and Faster – For Real

Move beyond all-nighters, flashcards and brute memorization to tap your full brain capacity.


Meditation Takes Manhattan

What happens when a massive group gets quiet in Central Park?


Warm-up: Handstands, Explained

All of us are capable of some degree of balance, but for most of us, the handstand remains an elusive feat...


The Art of Focus

There’s a smarter way to manage your attention, for better results.

Game Changers

Meditation and Running to the Rescue

Findings from a small Rutgers University study suggest that the combination of mindfulness meditation and running may have an even more powerful...