In: posture

ariel kiley sitting on the floor cross-legged Regeneration

Six Moves for Better Posture and More Confidence From Ariel Kiley

Walking around with slouched-over shoulders and poor posture not only can make you feel weak on the inside, but it also...


Stretches and Movements for Better Posture and Why Posture Actually Matters

We all know good posture is important. It’s better for our bodies, and it looks better! A lot of this is...


Open Your Arms to Inspiration

This combination of pressure points and posture create a path for fresh energy.


24 Easy Investments in Better Health

What’s health got to do with retirement investments? Well, it turns out, a lot.


Take a Stand for Yourself

Can we use our bodies to positively influence our minds? Harvard professor and best-selling author Amy Cuddy has captured attention worldwide...