In: popular

Game Changers

Nina Dobrev Talks Fitness, Her Upcoming TV Show and More

From shows like “Degrassi: The Next Generation” and “The Vampire Diaries” to repping major fitness brands like Reebok and Les Mills,...

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Secrets to Aging Gracefully From Fitness Innovator Maureen “Mo” Hagan

We’ve all heard (or used) the phrase, “Age is just a number.” According to fitness innovator Maureen “Mo” Hagan, that statement...

Game Changers

Shaun T and Scott Blokker On Fatherhood (x 2!)

Life is full. Especially if you are Shaun T, a world-renowned health and fitness expert, TV host, motivator and creator of...

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Amanda Russell on Becoming a Self-Made Fitness Influencer

What does it take to turn a passion into a side hustle, and a side hustle into a business? Fitness...

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Sculpt Your Arms and Core with this Actor’s Workout Move

Scroll through actor, singer and social media influencer Javon Alvin’s (@javonalvin) Instagram, and you’ll notice a few things. First, he’s...

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A Day in the Life of a U.S. Olympian

We asked three U.S. Olympic and Paralympic athletes what a typical 24-hour day in their life looks like.

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Meet Ai Lee Syarief, Lead Master Trainer for High-Intensity Workout STRONG By Zumba

Meet the former martial arts champion presenting a new group exercise format. Ai Lee Syarief is no stranger to a world...

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Project Summer: Meet Jericho McMatthews and Joel Freeman, Creators of Core De Force

The Beachbody trainers and co-creators of CORE DE FORCE share their go-to workouts and where they find inspiration. This summer, we’re...

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A Brief History of Running

How the sport has challenged and revealed human potential.

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A New Break For Dominic Purcell

Actor Dominic Purcell tells 24Life what normal is, even as his craft requires frequent transformation.