In: POP Pilates

Movement

Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care

It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...

Game Changers

Cassey Ho Is PIIT Perfect

Cassey Ho always seems to hit the right note. But it’s always in her own voice. It all started when Ho...

Movement

My POP Paradise Workout

Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and...

Movement

Accept the Invitation From a POP Star

A POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.

Game Changers

Project Summer: Meet Jules Fultz, Program Director for POP Pilates

We asked the instructor and mom of four to share her go-to workout and her power food. This summer, we’re bringing...

Movement

Try POP Pilates for a Tight and Toned Mid-Section

This group fitness class is all about toning and strengthening your core. When it comes to working out, I love getting...

Movement

Class Notes: What to Expect in POP Pilates

In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...

Lifestyle

Get to Know POP Pilates Star Cassey Ho

Group fitness instructor and entrepreneur Cassey Ho is one of the most popular social media icons around, has been named one...

LifestyleMovement

Meet Fitness Star Cassey Ho

Cassey Ho, the creator of Blogilates, is a fitness sensation whose YouTube workouts have been viewed over 200 million times –...

Movement

Workout: Stretch Challenge

Cassey Ho, fitness star and creator of Blogilates, believes in stretching herself. Despite earning a biology degree with honors and bound...