In: POP Pilates
Movement
Body, Be Mine: Cassey Ho Shares Her Perfect Day of Self-Care
It’s February and we are about to be bombarded with messages of love and kindness—for others—at every turn. But self-love is...
Game Changers
Cassey Ho Is PIIT Perfect
Cassey Ho always seems to hit the right note. But it’s always in her own voice. It all started when Ho...
Movement
My POP Paradise Workout
Summer may be coming to an end, but not to worry—in this workout, Cassey Ho, founder and creator of Blogilates and...
Movement
Accept the Invitation From a POP Star
A POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.
Game Changers
Project Summer: Meet Jules Fultz, Program Director for POP Pilates
We asked the instructor and mom of four to share her go-to workout and her power food. This summer, we’re bringing...
Movement
Try POP Pilates for a Tight and Toned Mid-Section
This group fitness class is all about toning and strengthening your core. When it comes to working out, I love getting...
Movement
Class Notes: What to Expect in POP Pilates
In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...
Lifestyle
Get to Know POP Pilates Star Cassey Ho
Group fitness instructor and entrepreneur Cassey Ho is one of the most popular social media icons around, has been named one...
LifestyleMovement
Meet Fitness Star Cassey Ho
Cassey Ho, the creator of Blogilates, is a fitness sensation whose YouTube workouts have been viewed over 200 million times –...
Movement