In: play


Seven Ways to Play at the Gym

Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...


Want to Move Forward in Life? Make Time for Play

Make time for play this summer and stay connected to your best self. Summer is near, and with the warm days...


Three Playful Movements to Add to Your Workout Routine

Return to your childhood ways and have fun with your movement. We live in a fast-paced, goal-oriented society and are expected...


Play Life Like a Video Game

“Life must be lived as play” —Plato


The Science of Play

We played before we started working out. Play is our natural state. It’s perhaps one of the most innate forms of...


Playing for Keeps

Try these four health-boosting ways to play.


Let the Music Play

Here’s why music and dance lift us up—individually and all together.


The Power of Living Gamefully

In “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.


NFL Stars Help Kids Succeed On and Off the Field

When the Seattle Seahawks won Super Bowl XLVIII, Malcolm Smith earned the title of Super Bowl champion and took home the...


Get Your Kids to Play

Summer fun can be a blessing and a curse. The lack of routine is tough for parents trying to keep a...


Family Games to Get You Fit

As expert Brian Grasso explains, play is a surefire way to get the whole family off the couch in the summer—or...