In: play

Movement

Seven Ways to Play at the Gym

Treat the gym like your playground to make your movement a little more fun. When we were young, play was our...

Mindset

Want to Move Forward in Life? Make Time for Play

Make time for play this summer and stay connected to your best self. Summer is near, and with the warm days...

Movement

Three Playful Movements to Add to Your Workout Routine

Return to your childhood ways and have fun with your movement. We live in a fast-paced, goal-oriented society and are expected...

Mindset

Play Life Like a Video Game

“Life must be lived as play” —Plato

Mindset

The Science of Play

We played before we started working out. Play is our natural state. It’s perhaps one of the most innate forms of...

Movement

Playing for Keeps

Try these four health-boosting ways to play.

Regeneration

Let the Music Play

Here’s why music and dance lift us up—individually and all together.

Discover

The Power of Living Gamefully

In “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.

Movement

NFL Stars Help Kids Succeed On and Off the Field

When the Seattle Seahawks won Super Bowl XLVIII, Malcolm Smith earned the title of Super Bowl champion and took home the...

Mindset

Get Your Kids to Play

Summer fun can be a blessing and a curse. The lack of routine is tough for parents trying to keep a...

Movement

Family Games to Get You Fit

As expert Brian Grasso explains, play is a surefire way to get the whole family off the couch in the summer—or...