Seven Ways to Play at the GymTreat the gym like your playground to make your movement a little more fun. When we were young, play was our...
Want to Move Forward in Life? Make Time for PlayMake time for play this summer and stay connected to your best self. Summer is near, and with the warm days...
Three Playful Movements to Add to Your Workout RoutineReturn to your childhood ways and have fun with your movement. We live in a fast-paced, goal-oriented society and are expected...
The Science of PlayWe played before we started working out. Play is our natural state. It’s perhaps one of the most innate forms of...
Let the Music PlayHere’s why music and dance lift us up—individually and all together.
The Power of Living GamefullyIn “SuperBetter” Jane McGonigal shows how game play gives us the power to be healthy and happy.