In: Pilates
Movement
Mat Pilates-Inspired Workout
No matter what your goals are, core strength will raise your workout game. Here is a mat Pilates-inspired sequence with benefits...
Movement
This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques
Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...
Movement
Pilates and Barre Terms to Know Before Your First Class
There’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...
Movement
Accept the Invitation From a POP Star
A POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.
Regeneration
How to Be Famous and Fit
It’s awards season, when red carpet looks mean everything. How do Hollywood’s elite stay fit and fabulous?
Movement
Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout
Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.
Game Changers
Project Summer: Meet Tracey Mallett of Bootybarre
We asked the Master Pilates Instructor and mom of two to share her go-to summer workout. This summer, we’re bringing you...
Movement
Class Notes: What to Expect in POP Pilates
In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...
Lifestyle
Get to Know POP Pilates Star Cassey Ho
Group fitness instructor and entrepreneur Cassey Ho is one of the most popular social media icons around, has been named one...
LifestyleMovement