Mat Pilates-Inspired WorkoutNo matter what your goals are, core strength will raise your workout game. Here is a mat Pilates-inspired sequence with benefits...
This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath TechniquesHere is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...
Pilates and Barre Terms to Know Before Your First ClassThere’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...
Accept the Invitation From a POP StarA POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.
How to Be Famous and FitIt’s awards season, when red carpet looks mean everything. How do Hollywood’s elite stay fit and fabulous?
Love Thy Neighbor With Cassey Ho’s Apartment-Friendly WorkoutBlogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.
Project Summer: Meet Tracey Mallett of BootybarreWe asked the Master Pilates Instructor and mom of two to share her go-to summer workout. This summer, we’re bringing you...