In: Pilates

Movement

This Pilates-Inspired Workout Will Strengthen Your Abs, Spinal Muscles and Breath Techniques

Here is a Pilates-inspired workout with benefits that include strengthening your abdominals, strengthening your spinal muscles and enhancing your breathing. Deep...

Movement

Pilates and Barre Terms to Know Before Your First Class

There’s a reason celebrities like Kelly Ripa, Molly Sims, Mandy Moore and Cameron Diaz (to name a few) have been seen...

Movement

Accept the Invitation From a POP Star

A POP Pilates class has an inclusive vibe that’s electric, as the instructor encourages participants and the participants’ enthusiasm invigorates the instructor.

Regeneration

How to Be Famous and Fit

It’s awards season, when red carpet looks mean everything. How do Hollywood’s elite stay fit and fabulous? 

Movement

Love Thy Neighbor With Cassey Ho’s Apartment-Friendly Workout

Blogilates and POP Pilates creator Cassey Ho is also a champion of body positivity and loving your workout—and the results.

Mindset

Pop Forward with Cassey Ho

Forbes’ “Top Influencer” makes her passion a successful reality.

Game Changers

Project Summer: Meet Tracey Mallett of Bootybarre

We asked the Master Pilates Instructor and mom of two to share her go-to summer workout. This summer, we’re bringing you...

Movement

Class Notes: What to Expect in POP Pilates

In this upbeat group fitness class, you can expect to work out to the beat of top-rated popular music while completing...

Lifestyle

Get to Know POP Pilates Star Cassey Ho

Group fitness instructor and entrepreneur Cassey Ho is one of the most popular social media icons around, has been named one...

Regeneration

Hot 24: E=mc2

The options to move our bodies are more abundant than ever before.

LifestyleMovement

Meet Fitness Star Cassey Ho

Cassey Ho, the creator of Blogilates, is a fitness sensation whose YouTube workouts have been viewed over 200 million times –...