In: personal training


How Two Women Saved Their Lives Through Fitness

There are moments when individuals are given the opportunity to change the course of their life for the better. For 24...


Five Tips for Getting the Most Out of Your Personal Training Sessions

Working out with a personal trainer is a great option for going after your fitness goals. Your trainer knows exactly what...


Why Student Athletes Can Benefit From Personal Training

While it’s a no-brainer for most students to figure out what to do with their summer vacation (relax! Or get a...


Burning Questions about Personal Training with a Personal Trainer

Have you hit a fitness plateau and aren’t sure how to mix up your workouts? Tired of training alone, or coming...


How I Found My Strength in Group Exercise and Personal Training

I fell in love with Les Mills BODYPUMP two years ago when I took my very first class and have...


Should You Do a Group Exercise Class or Personal Training?

Not sure which one is best for you? Here’s how to find out. When it comes to working out, finding your...


I Worked Out with a Personal Trainer, and Here’s What I’ve Been Doing Wrong

Two weight-lifting moves I’ve been doing incorrectly. I consider myself pretty well-versed in the world of fitness. I work out multiple...


What to Expect From Your First Personal Training Session

Here are six things that will probably happen during your first personal training consultation. So you’ve signed up to work out...

Game Changers

Forward Motion: A Walking Miracle

Black Belt Hall-of-Famer kicks paralysis to the curb and inspires his community.


Lies You Should Never Tell Your Trainer

What your trainer doesn’t know might get you hurt. It can be tempting to tell little white lies when you’re uncomfortable...


Know Where You’re At

Guessing how much time on the treadmill will work off the second helping of pumpkin pie — or how many calories...


First-timer’s Guide to Personal Training

Starting with a personal trainer is a commitment, and even once you’ve decided you want expert help to get to your...