In: personal trainer

Movement

How Two Women Saved Their Lives Through Fitness

There are moments when individuals are given the opportunity to change the course of their life for the better. For 24...

Lifestyle

Want to Lose Weight? A Personal Trainer on How to See Results

Summer’s warm weather signals one thing to many of us: bathing suit season. Whether you’ve been working hard since January to...

Movement

Try These Partner Workouts from a Personal Trainer

Fitness is way more fun when you can get your friends and family in on it. Group fitness classes or partner...

Movement

A Personal Trainer on Getting Race-Day Ready and Total-Body Cardio Moves

Looking for workouts that get your blood pumping? Worried about high blood pressure and working out? Training for a race and...

Regeneration

A Personal Trainer on Why Muscle Matters

While all movement matters, 24Life asked a personal trainer why building muscle is important. And not just any personal trainer; Angela...

Game Changers

How I Did It: Lilyin Yang

October is Breast Cancer Awareness month. Here’s how one 24 Hour Fitness personal trainer found her calling in the midst of...

Game Changers

Meet 77-Year-Old Personal Trainer Ebrahim Daunish

The Afghanistan native and 24 Hour Fitness master trainer shares his go-to workout, and his tips for living a stress-free life....

Lifestyle

How to Find a Personal Trainer

Interested in personal training, but not sure where to start? Here are three ways to find the trainer who’s best for...

Movement

First-timer’s Guide to Personal Training

Starting with a personal trainer is a commitment, and even once you’ve decided you want expert help to get to your...