In: performance

Regeneration

Nootropics: More You for More Impact

Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals).

Game Changers

For Kate Mara, “Megan Leavey” Is a Performance Milestone

The film’s star tells 24Life about the demands of portraying female Marine and training with a canine partner. When actress Kate...

Mindset

5 Ways to Learn on the Go

Your brain can benefit from learning while doing. Did you know that one of the biggest dips in brain performance happens...

Regeneration

Recovery 2.0

Three strategic self-care moves pay off with better training and performance.

Movement

Start the Positive Ripple Effect

Physically active parents have more active children.

Movement

Seven Ways Fitness Can Help You Beat the Winter Blues

Here’s how staying active fights the winter slump.

Mindset

Bring Your Heart and Head Together

Learn how to practice heart coherence for physical and mental performance.

Mindset

Setback is the Platform for a Comeback

Love football or hate it, there is great inspiration in the power of a comeback. Regardless of which color jersey you...

Movement

Four Movements to Get Obstacle Race Ready

Mud run or army crawl, here are moves to train your way to your next obstacle race. With obstacle races more...

Mindset

Five Lessons Édgar Ramírez Learned About Life While Filming “Hands of Stone” and a Giveaway

Find out how the actor turned into a boxer, and enter for your chance to win a “Hands of Stone” DVD...

Game Changers

Living Your Dream with Bo Eason

Bo Eason has realized “impossible” dreams more than once, and he’s got the formula for all of us to do so, too.

Regeneration

A Cuddle a Day Keeps the Doctor Away

Pets are good for our health, and our doctors’. Here’s why.

Nourishment

Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.

Movement

Five Alternative Therapies to Know

High-profile athletes turn to these treatments for performance and recovery.

Get centered every day Mindset

Four Ways to Get Centered Every Day

Exercise your mind, not just your body. We all want to perform at our best. And not only do we want...

Movement

Train Like An Olympian

This Team USA–inspired boot camp will be offered for a limited time only.

Mindset

Judging Ourselves By Others

What you need to know in Health and Fitness.

Movement

The Art of Focus

There’s a smarter way to manage your attention, for better results.

Mindset

Living Lucid

Mental performance coaching takes the art of meditation to a new level.

Movement

Recovery Secrets from the Super Bowl-winning Broncos

The Denver Broncos had more than a game-day strategy to win Super Bowl 50. In fact, for many years, the team’s...

Nourishment

Food as Medicine: How to THRIVE

Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.

Mindset

A Stronger, Smarter Brain

Jim kwik helps you stay “kwik-witted” through the winter season

Mindset

In The Mindful Zone

The most widely accepted definition of mindfulness is paying attention to the present moment, deliberately and nonjudgmentally… From David Michie’s book...

Movement

Top 10 Tips To Conquer Obstacle Racing

It’s obstacle race season, and if it’s on your bucket list or you’re a veteran, you’ll still appreciate these tips from...