In: performance

Nootropics: More You for More Impact
Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals).
For Kate Mara, “Megan Leavey” Is a Performance Milestone
The film’s star tells 24Life about the demands of portraying female Marine and training with a canine partner. When actress Kate...
5 Ways to Learn on the Go
Your brain can benefit from learning while doing. Did you know that one of the biggest dips in brain performance happens...
Recovery 2.0
Three strategic self-care moves pay off with better training and performance.
Seven Ways Fitness Can Help You Beat the Winter Blues
Here’s how staying active fights the winter slump.
Bring Your Heart and Head Together
Learn how to practice heart coherence for physical and mental performance.
Setback is the Platform for a Comeback
Love football or hate it, there is great inspiration in the power of a comeback. Regardless of which color jersey you...
Four Movements to Get Obstacle Race Ready
Mud run or army crawl, here are moves to train your way to your next obstacle race. With obstacle races more...
Five Lessons Édgar Ramírez Learned About Life While Filming “Hands of Stone” and a Giveaway
Find out how the actor turned into a boxer, and enter for your chance to win a “Hands of Stone” DVD...
Living Your Dream with Bo Eason
Bo Eason has realized “impossible” dreams more than once, and he’s got the formula for all of us to do so, too.
A Cuddle a Day Keeps the Doctor Away
Pets are good for our health, and our doctors’. Here’s why.
Your Team Starts with You
The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.
Five Alternative Therapies to Know
High-profile athletes turn to these treatments for performance and recovery.
Four Ways to Get Centered Every Day
Exercise your mind, not just your body. We all want to perform at our best. And not only do we want...
Train Like An Olympian
This Team USA–inspired boot camp will be offered for a limited time only.
Recovery Secrets from the Super Bowl-winning Broncos
The Denver Broncos had more than a game-day strategy to win Super Bowl 50. In fact, for many years, the team’s...
Food as Medicine: How to THRIVE
Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.
In The Mindful Zone
The most widely accepted definition of mindfulness is paying attention to the present moment, deliberately and nonjudgmentally… From David Michie’s book...