In: performance
Regeneration
Nootropics: More You for More Impact
Neurohacker Collective believes that the starting place for healthy behavior is making the brain work better. Their dietary supplements called nootropics are formulated to improve brain performance (and help us get out of the way of our own goals).
Game Changers
For Kate Mara, “Megan Leavey” Is a Performance Milestone
The film’s star tells 24Life about the demands of portraying female Marine and training with a canine partner. When actress Kate...
Mindset
5 Ways to Learn on the Go
Your brain can benefit from learning while doing. Did you know that one of the biggest dips in brain performance happens...
Regeneration
Recovery 2.0
Three strategic self-care moves pay off with better training and performance.
Movement
Seven Ways Fitness Can Help You Beat the Winter Blues
Here’s how staying active fights the winter slump.
Mindset
Bring Your Heart and Head Together
Learn how to practice heart coherence for physical and mental performance.
Mindset
Setback is the Platform for a Comeback
Love football or hate it, there is great inspiration in the power of a comeback. Regardless of which color jersey you...
Movement
Four Movements to Get Obstacle Race Ready
Mud run or army crawl, here are moves to train your way to your next obstacle race. With obstacle races more...
Mindset
Five Lessons Édgar Ramírez Learned About Life While Filming “Hands of Stone” and a Giveaway
Find out how the actor turned into a boxer, and enter for your chance to win a “Hands of Stone” DVD...
Game Changers
Living Your Dream with Bo Eason
Bo Eason has realized “impossible” dreams more than once, and he’s got the formula for all of us to do so, too.
Regeneration
A Cuddle a Day Keeps the Doctor Away
Pets are good for our health, and our doctors’. Here’s why.
Nourishment
Your Team Starts with You
The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.
Movement
Five Alternative Therapies to Know
High-profile athletes turn to these treatments for performance and recovery.
Mindset
Four Ways to Get Centered Every Day
Exercise your mind, not just your body. We all want to perform at our best. And not only do we want...
Movement
Train Like An Olympian
This Team USA–inspired boot camp will be offered for a limited time only.
Movement
Recovery Secrets from the Super Bowl-winning Broncos
The Denver Broncos had more than a game-day strategy to win Super Bowl 50. In fact, for many years, the team’s...
Nourishment
Food as Medicine: How to THRIVE
Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.
Mindset
In The Mindful Zone
The most widely accepted definition of mindfulness is paying attention to the present moment, deliberately and nonjudgmentally… From David Michie’s book...
Movement