Movement

Try This Parkour Move: Cat Balance

• By Dan Edwardes · September 5, 2017

Challenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your...

Game Changers

Project Summer: Meet Dan Edwardes of Parkour Generations

• By 24Life · August 2, 2017

The parkour expert shares his go-to summer workout and why he loves parkour. This summer, we’re bringing you inspiration from some...

Movement

Jump Right In

• By Dan Edwardes · August 1, 2017

Learn to do a running jump and sail right over—or into—anything.

Movement

Try This Parkour Move: Tic-Tac

• By Dan Edwardes · July 25, 2017

Play around with your movements using nothing but a wall. Look at how children move when they play: almost universally—assuming the...

Mindset

Six Steps to Visualization

• By Dan Edwardes · April 25, 2017

Do you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is...

Movement

Workout Wherever

• By Dan Edwardes · February 20, 2017

Parkour expands your horizons.

Lifestyle

The First Functional Fitness

• By 24Life · November 2, 2015

It’s “the basics of human movement.” Dan Edwardes is turning conventional wisdom about parkour (also known as freerunning) on its head.