Try This Parkour Move: Cat BalanceChallenge your balance with this feline-esque move. Stretching is vital. Not the yoga kind, though. Here I’m referring to stretching your...
Project Summer: Meet Dan Edwardes of Parkour GenerationsThe parkour expert shares his go-to summer workout and why he loves parkour. This summer, we’re bringing you inspiration from some...
Jump Right InLearn to do a running jump and sail right over—or into—anything.
Try This Parkour Move: Tic-TacPlay around with your movements using nothing but a wall. Look at how children move when they play: almost universally—assuming the...
Six Steps to VisualizationDo you know where your head is at? So, you’re beginning to get to grips with movement practice: Your body is...
Workout WhereverParkour expands your horizons.