Movement

10 Reasons to Take a Hike Today

• By 24Life · November 17, 2017

10 reasons why hitting the trails is better than hopping on the treadmill. When it comes to working out, the gym...

Movement

Fit in the City: Orlando

• By Lauren Holstein · February 17, 2017

Seven ways to stay active while on vacation. Orlando is one of the world’s most visited destinations for good reason: palm...

Movement

Workout Challenges for the Whole Family

• By Erica Tillinghast · September 20, 2016

Here are some fun ways to add fitness to your family time. Between work, family time, and fitness, it can often...

Movement

Make Your Family an Active One

• By 24Life · September 2, 2016

Ensure your kids get on the right path to physical fitness and health by encouraging movement. Roughly 20 percent of children...

Regeneration

How to Reset Your Sleep

• By 24Life · June 1, 2016

Want to fix your sleep problems? Go camping and take in the sunsets. A University of Colorado study has found that...

Mindset

Why You Should Walk in the Woods

• By 24Life · May 20, 2016

You may intuitively feel that going for a walk in nature is good for you, but research has now shown that...