In: outdoors

10 Reasons to Take a Hike Today
10 reasons why hitting the trails is better than hopping on the treadmill. When it comes to working out, the gym...
Fit in the City: Orlando
Seven ways to stay active while on vacation. Orlando is one of the world’s most visited destinations for good reason: palm...
Workout Challenges for the Whole Family
Here are some fun ways to add fitness to your family time. Between work, family time, and fitness, it can often...
Make Your Family an Active One
Ensure your kids get on the right path to physical fitness and health by encouraging movement. Roughly 20 percent of children...
How to Reset Your Sleep
Want to fix your sleep problems? Go camping and take in the sunsets. A University of Colorado study has found that...