In: outdoors

Movement

10 Reasons to Take a Hike Today

10 reasons why hitting the trails is better than hopping on the treadmill. When it comes to working out, the gym...

Orlando Movement

Fit in the City: Orlando

Seven ways to stay active while on vacation. Orlando is one of the world’s most visited destinations for good reason: palm...

Movement

Workout Challenges for the Whole Family

Here are some fun ways to add fitness to your family time. Between work, family time, and fitness, it can often...

Movement

Make Your Family an Active One

Ensure your kids get on the right path to physical fitness and health by encouraging movement. Roughly 20 percent of children...

Regeneration

How to Reset Your Sleep

Want to fix your sleep problems? Go camping and take in the sunsets. A University of Colorado study has found that...

Mindset

Why You Should Walk in the Woods

You may intuitively feel that going for a walk in nature is good for you, but research has now shown that...