In: nutrition

Game Changers

A Quest to Change the Food Industry for Good

Tom Bilyeu gave up a successful career in the tech world to do something much bigger.

Nourishment

Eat more nuts

The evidence that nuts are life extenders continues to mount.  Dutch researchers have found that a handful of peanuts per day...

Nourishment

Healthier Alternatives to
Traditional Fourth of July Fare

Ditch the hot dogs, potato salad and apple pie for some much-better-for-you alternatives. In the U.S., Fourth of July means fireworks,...

Nourishment

What Inspires Celebrity Nutritionist Cynthia Pasquella

Celebrity nutritionist Cynthia Pasquella has appeared on numerous TV programs, has been featured in many popular magazines and is a best-selling...

Nourishment

Five Ways to Stay Hydrated
This Summer

Now that we’re finally kicking off summer, let’s talk about how to stay safe and healthy while you’re working up a sweat—even if it’s just lounging by the pool. The main way your body cools itself is through sweat. As sweat evaporates from your body, it takes some of the heat with it. Unfortunately, our body cannot store vast reserves of water or electrolytes. To keep up this cooling system, you must continue to consume water and electrolytes—or risk heat stroke and heat exhaustion. Follow my blog with Bloglovin

Nourishment

A Hunger That Needs More Than Food

Cynthia Pasquella helps you discover what you’re really hungry for – and fixes your relationship with food.

Nourishment

Cooking Up Satisfaction

Try these tastes from Cynthia Pasquella

Nourishment

The Top 8 Foods to Boost Your Energy

Author and former professional Ironman Brendan Brazier shares his favorite healthy foods.

Lifestyle

Get Energized with ‘DIY’ Projects

A nationally known gardening expert, a celebrity nutritionist, and a finance guru give you tips on how to do it yourself.

Nourishment

Food as Medicine: How to THRIVE

Brendan Brazier, former pro Ironman triathlete and creator of Vega plant-based nutrition tells 24Life about his "Thrive Fitness" program.

Nourishment

The food rituals of a nutritionist

The common stereotype of a nutritionist is someone who counts calories, lives off vegetables and never eats junk food or drinks...

Nourishment

Behind the Label of Yogurt

Whether it’s for shedding a few pounds, training for a half-marathon or building muscle, yogurt is the ultimate snack, provided you...

Nourishment

Fermented Food: What’s the Fuss?

It’s long been a staple in supermarkets, but that doesn’t mean that you’ve tried kombucha tea (or know what’s in it)....

Nourishment

Mind the Minerals

Have you ever thought about iron and copper and what they do in your body? There’s a lot of debate about...

Nourishment

Fuel for Snow

Nutrition planning for snow sports is often overlooked, especially by the seasoned weekend warrior. But fueling properly is the difference between...

Mindset

Brain Power

MINDSET Adopt a “growth” mindset, not a “fixed” mindset. Check out work by Carol Dweck. Avoid email first thing in the...

Mindset

Brain Boosters

OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA,...

Nourishment

Energy Breakfasts

CHOC NUT POWER SMOOTHIE SERVES 1 No time? Blend a banana, nut butter and milk for a balanced breakfast in a...

Nourishment

How Much Should You Drink During Your Workout?

Spoiler alert: you don’t have to give up coffee. But skip sipping a drink before a workout and you could peter...

Nourishment

Summer Weight-loss Myths and Tips

If you think losing weight gets easier in the summer just because the heat kills your appetite and fresh fruits and...

Game Changers

Think Twice

WRONG ADVICE: It’s now OK to eat saturated fat. THE TRUTH: Saturated fat may still kill you. You’ve no doubt heard...

Game Changers

Crack the Metabolic Code

Your metabolism is the key to future-proofing your health and unlocking your potential, says pharmacist and nutritionist James LaValle.