In: nutrition


Five Ways to Train Smarter

As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest,...


Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.


Move for Your Health—and the Planet’s

Katy Bowman shows how movement with purpose benefits more than our bodies. “Movement ecologist” is what Katy Bowman calls herself. The...


Fat Facts vs. Fat Fiction

Discover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should...


Forward Motion

Spring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...

Game Changers

Hacks to Get Yourself a Runner’s High

Get a mental buzz from your next run with these four tips.


How Caffeine Can Help or Hinder Your Workout

Here are the pros and cons behind one of the world’s favorite energy boosters. Whether it’s in coffee, tea or energy...


10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.


What the Experts Think About Sugar in Fruit

Fruit gets a bad rap for being high in sugar, but the experts have a different take.


Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.


Caramelized Banana Walnut Zoats

Zoats, or zucchini oats, have become a new favorite breakfast around our house.


The Pros and Cons of Eating Before Your Workout

Details on the ketogenic diet, intermittent fasting and what happens to your body when you work out without eating. Whether or...


Alex Carneiro Raises a Goal

Celebrity fitness coach shares his tips to tap your desire for results.

Paleo diet Nourishment

Three Popular Questions About the Paleo Diet

What is the paleo diet? What can you eat? And can you really get results by following it? High-carb, low-carb, no...


Tiny and Full for Life With Jorge Cruise

Ideas and insight for conscious living from a renowned and loved fitness celebrity. Jorge Cruise is a fitness expert, weight-loss coach,...


Fitness in the Kitchen With Jorge Cruise

These are the real answers you need to kick off the New Year.


Holiday Cocktails from Around the World

If you want to get a taste of the locale while you’re traveling this season, head to a hotel bar for...


Six Tips to Avoid Holiday Overeating

Being surrounded by loved ones and holiday spirit makes it hard not to indulge, 24Life is here to help. Brace yourself....


Is Your Body Craving this Magic Mineral?

Find out how magnesium can support your fitness goals and improve your overall health. It’s been called the single most important...


Enjoy Your Food for Better Health

Good nutrition is easier — and more pleasurable — than you might think.


Can Collagen Turn Back the Clock on Your Skin?

Some buzzworthy health trends turn out to be flops, but when it comes to collagen – well, it’s a beneficial supplement...


#IIFYM: A Focus on Macronutrients

IIFYM isn’t just a hashtag, it’s a way of life. Tracking your macros could be the game-changer for your fit lifestyle....

sugar hangover Nourishment

Wipe the Slate Clean: How to Cure Your Sugar Hangover

Celebrity nutritionist Cynthia Pasquella tells 24Life how to bounce back after a Halloween sugar overload. Halloween is officially behind us, and...


Fall in Love with Infused Iced Tea

Check out these six infused iced tea recipes this fall. There’s nothing more refreshing than a tall glass of iced tea...

food-labels Nourishment

Food Labels 101: What to Look for

Make your next trip to the grocery store easier and healthier by knowing what to look for on labels. With misleading...


Your Team Starts with You

The saying goes, “There’s no ‘I’ in team,” but at times, “I” is the most important letter.

healthy-dining-out Nourishment

Five Steps to Eating Healthy While Dining Out

Tips for everything from choosing a restaurant and smart ordering. You know the drill: you’re out at lunch with a friend...

Sugar names Nourishment

Sugar Truth: 57 Different Terms For it and What it Does to Your Body

The sugar industry doesn’t want you to know that sugar is hiding in ingredient lists and can greatly impact your body....


How to Meal Prep

Plan and prepare food for the week ahead of time with these tips in mind. Your weeknights are already a juggling...

healthy-meal Nourishment

Five Things That Happen When You Start Eating Healthy

Great living and fitness start in the kitchen. Nutrition is the cornerstone of everything we do. We need nutrient-rich food to...