In: nutrition

Nourishment

Tips for Tracking Your Progress on the Keto Diet

There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...

Nourishment

The Nutrition Basics: How to Best Fuel Your Body

If you’re looking to make a change and get healthier, working out is an important step in the right direction. But...

Nourishment

News Flash: Produce—the Fountain of Youth, Pokémon Go and Fitness, News on Vitamin D

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Lifestyle

Learn How to Work Out, Eat and Recover During Your 80s and 90s

We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...

Nourishment

Rev Up Your Metabolism with this Doctor’s Latest Book

Dr. Pankaj Vij has been practicing medicine for more than two decades, and has been a member of 24 Hour...

Regeneration

U.S. Olympians and Paralympians on What Makes a Good Workout and Why Recovery Matters

Three Team USA athletes talk about their favorite workouts, nutrition and the importance of recovery. We’ve heard it all before: Workouts...

Nourishment

Six Tips For Guilt-Free Holiday Eating

A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...

Nourishment

Your Year of Nutrition in Review

How to look backward and move forward—healthfully.

Nourishment

Food as a Last Pleasure

Tips for enjoying the abundance of the season without going overboard.

Nourishment

How Eating Your Veggies Could Aid in Anti-Aging

Is there anything the all-powerful vegetable can’t do? Put down all the anti-aging lotions and potions and creams. It turns out...

Nourishment

One-Pot Lemon Chicken Orzo Soup

Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken...

Nourishment

How to Detox from Sugar

Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...

Game Changers

Celebrity Trainer Jorge Cruise Talks Sugar and Healthy Travel Tips

We asked the best-selling author and celebrity fitness coach to share his advice on sugar consumption, his healthy tips for traveling...

Nourishment

Cut the Crap

Why eating healthy isn’t just better for your body, but for your mind and soul, too. Many of us love to...

Nourishment

What’s in Season: Fall Veggie Recipes

Purchase produce in season for these hearty and healthy recipes. When it comes to purchasing produce, experts typically agree that it’s...

Mindset

Five Ways to Avoid the Freshman 15

Take advantage of technology and use the buddy system to keep the weight off. College is a stressful time. Classes are...

Nourishment

10 Ways to Incorporate Deep Nutrition into Your Diet

Why you should be eating liver and drinking bone broth. For maximum health, it pays to go deep. This means satisfying...

Nourishment

Four Ways to Help Your Kids Develop Strong Bones

Ditch the soda, and other simple ways to help your kids grow strong and healthy bones. I was experiencing athletic energy...

Mindset

Five Ways to Train Smarter

As learned at the world’s premier fitness conference, 2017 IDEA World Fitness Convention. This weekend, thousands of the world’s fittest, smartest,...

Nourishment

Do We Really Need to Drink Water?

A look at how various beverages hydrate compared with water.

Lifestyle

Move for Your Health—and the Planet’s

Katy Bowman shows how movement with purpose benefits more than our bodies. “Movement ecologist” is what Katy Bowman calls herself. The...

Nourishment

Fat Facts vs. Fat Fiction

Discover the good, the bad and the ugly when it comes to fat. If you’re confused about what fats you should...

Nourishment

Forward Motion

Spring is a season of change. It’s time to take a good look at what’s working and what’s not working in all parts...

Game Changers

Hacks to Get Yourself a Runner’s High

Get a mental buzz from your next run with these four tips.

Nourishment

How Caffeine Can Help or Hinder Your Workout

Here are the pros and cons behind one of the world’s favorite energy boosters. Whether it’s in coffee, tea or energy...

Nourishment

10 Dietitian-Approved Strategies to Eat Healthier

Eating healthier is something most of us want to do, but intentions are tough to act on without specific strategies in place.

Nourishment

What the Experts Think About Sugar in Fruit

Fruit gets a bad rap for being high in sugar, but the experts have a different take.

Nourishment

Reader Questions Answered: Eat for Energy with Jorge Cruise

The best goals are often derailed by good intentions gone south—typically the result of a less than optimal decision, which when further examined can be traced to poor planning and preparation.

Nourishment

Caramelized Banana Walnut Zoats

Zoats, or zucchini oats, have become a new favorite breakfast around our house.

Nourishment

The Pros and Cons of Eating Before Your Workout

Details on the ketogenic diet, intermittent fasting and what happens to your body when you work out without eating. Whether or...