In: nutrition
Lifestyle
NEWS FLASH: Busting a Coaching Myth, How Food Affects Anxiety, And Eating Less Slows Aging
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Lifestyle
NEWS FLASH: Are Low-Sugar Labels Misleading? Lifting Less To Be Stronger, And Dairy Milk Linked to Breast Cancer Risk
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
Nutritionist Kelly LeVeque’s Fab Four to Get in Shape
Celebrity nutritionist Kelly LeVeque says making healthy food swaps and keeping the right attitude is showing your body the love it deserves.
Lifestyle
NEWS FLASH: Keto Best in Short Bursts, Energy Drinks Are Worse Than Soda, And More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Lifestyle
NEWS FLASH: The Best Immunity Booster, Sports for a Healthier Brain, Fitness on Food Labels
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
How the Super-Fit Could Hold the Secret to Better Health for Everyone
A new study into the gut bacteria of elite athletes reveals how endurance and performance are about more than training and...
Nourishment
24-Hour Post-Turkey Day Debloat Protocol
The beautiful significance of Thanksgiving is a reminder of the overflowing blessings in our lives regardless of any struggles or want...
Nourishment
Should You Go for Cheat Meals?
From Dwayne “The Rock” Johnson to Kourtney Kardashian, many include “cheat” days or meals in their lifestyles. A cheat day for...
Nourishment
Six Foods to Improve Your Energy and Focus
Tea and coffee are the most consumed beverages worldwide following plain water, and there’s no doubt that a major reason why...
Nourishment
News Flash: Preventing Cardiovascular Diseases With Nutrition, and More Health News
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, how preventing...
Nourishment
Calories In vs. Out? The Debate Is Over and Here’s Who Won
“You’re either with me or you’re against me.” Everyone’s heard this one. But did you know the health and fitness industry...
Nourishment
Nutrition for Seniors: Seven Lifestyle Strategies to Stay Strong, Healthy and Independent Longer
I’ve been coaching nutrition for more than 10 years and teaching university nutrition courses for seven. I’ve seen thousands of people...
Nourishment
Tips for Tracking Your Progress on the Keto Diet
There’s something to be said about how encouraging it can be to make healthy changes as part of a supportive group,...
Nourishment
The Nutrition Basics: How to Best Fuel Your Body
If you’re looking to make a change and get healthier, working out is an important step in the right direction. But...
Nourishment
News Flash: Produce—the Fountain of Youth, Pokémon Go and Fitness, News on Vitamin D
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Lifestyle
Learn How to Work Out, Eat and Recover During Your 80s and 90s
We can’t stop the aging process, but we can take steps to slow it down or even help reverse some of...
Nourishment
Rev Up Your Metabolism with this Doctor’s Latest Book
Dr. Pankaj Vij has been practicing medicine for more than two decades, and has been a member of 24 Hour...
Regeneration
U.S. Olympians and Paralympians on What Makes a Good Workout and Why Recovery Matters
Three Team USA athletes talk about their favorite workouts, nutrition and the importance of recovery. We’ve heard it all before: Workouts...
Nourishment
Six Tips For Guilt-Free Holiday Eating
A celebrity nutritionist’s tips for staying slim and satisfied this holiday season. The holidays tend to be centered on food, and...
Nourishment
Food as a Last Pleasure
Tips for enjoying the abundance of the season without going overboard.
Nourishment
How Eating Your Veggies Could Aid in Anti-Aging
Is there anything the all-powerful vegetable can’t do? Put down all the anti-aging lotions and potions and creams. It turns out...
Nourishment
One-Pot Lemon Chicken Orzo Soup
Whip up a warming bowl for convenience or colds. Touted for its abilities to nourish, heal and bring people together, chicken...
Nourishment
How to Detox from Sugar
Use this four-step process to cut down on your sugar consumption. We won’t sugar-coat it: The white stuff contributes to weight...
Game Changers
Celebrity Trainer Jorge Cruise Talks Sugar and Healthy Travel Tips
We asked the best-selling author and celebrity fitness coach to share his advice on sugar consumption, his healthy tips for traveling...
Nourishment
Cut the Crap
Why eating healthy isn’t just better for your body, but for your mind and soul, too. Many of us love to...
Nourishment
What’s in Season: Fall Veggie Recipes
Purchase produce in season for these hearty and healthy recipes. When it comes to purchasing produce, experts typically agree that it’s...
Mindset
Five Ways to Avoid the Freshman 15
Take advantage of technology and use the buddy system to keep the weight off. College is a stressful time. Classes are...
Nourishment
10 Ways to Incorporate Deep Nutrition into Your Diet
Why you should be eating liver and drinking bone broth. For maximum health, it pays to go deep. This means satisfying...
Nourishment