In: Nourishment


Why Are We Throwing Away So Much Food?

Food wastage is a global problem of epic proportions—but there are things we can do collectively, and as individuals, to reverse...


Low-Carb, No-Carb Or Pro-Carb: What The Science Says

Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all...


Six Reasons To Get More Fiber In Your Diet

Fiber might conjure up images of brown, dry cereals and dense, hard-to-chew breads, but that’s not fair to this essential dietary...


Raw Versus Cooked: What You Need To Know

The raw food movement is more popular than ever, but there are a few things to consider before you step away...


News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...


How Do You Know How Much Salt You’re Eating?

Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it...

cheat meal of nachos Nourishment

3 Healthy Snacks You Can Bring To The Game-Day Party

Excited for the Game Day party, but not excited to break your healthy streak? You don’t have to! As a rule...


Should You Try A Fasting Diet?

FASTING DIETS Is adopting a fasting diet the ultimate quick fix? With the holidays over and those belts a little tougher...

Chalene Johnson holds a canvas grocery bag full of healthy produce Nourishment

Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out

Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.

Healthy granola bowls filled with yogurt and fruit Nourishment

DIY Granola Bowls With Homemade Coconut Granola

This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.

spring-pasta-with-vegetables-and-lemon Nourishment

Spring-Clean Your Weeknight Pasta Recipe

This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.

9-ways-to-make-cooking-fun Nourishment

9 Ways to Make Cooking Fun

Transform meal prep from an arduous task into an enjoyable part of your daily routine with 9 simple steps.


The Perks of Your Coffee Habit

Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...


Does Protein Improve Your Fitness?

How protein can help with exercise recovery and metabolism. Of the three major sources of energy—fat, carbohydrates and protein—the importance of...


Trending Now: Healthier Ice Cream Alternatives

For National Ice Cream Day, consider one of these better-for-you alternatives. On some hot summer days, a popsicle or sorbet won’t do....


You’ll Never Guess What’s in This Low-Sugar Dark Chocolate

A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The...


Recipe: Italian Sandwich with Marinated Kale

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...


Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.


Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.

Game Changers

Can You Hack Your Brain for Better Performance?

Smart drugs and botanicals are gaining attention from proponents and detractors.



Many years ago, a Time magazine cover exposed the dangers of inflammation to the world, pointing out that it could lead...


Top Anti-Inflammatory Foods

TURMERIC Probably the most powerful and well-researched anti-inflammatory food, turmeric works through its main active ingredient, curcumin. When almost every chronic...


Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...

Game Changers

Improve Your Diet, Improve Your Mood

You are what you eat has never rung more true. The idea of the microbiome — a fancy name for our...


Brain Boosters

OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA,...