In: Nourishment

Chalene Johnson holds a canvas grocery bag full of healthy produce Nourishment

Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out

Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.

Healthy granola bowls filled with yogurt and fruit Nourishment

DIY Granola Bowls With Homemade Coconut Granola

This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.

spring-pasta-with-vegetables-and-lemon Nourishment

Spring-Clean Your Weeknight Pasta Recipe

This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.

9-ways-to-make-cooking-fun Nourishment

9 Ways to Make Cooking Fun

Transform meal prep from an arduous task into an enjoyable part of your daily routine with 9 simple steps.

Nourishment

The Perks of Your Coffee Habit

Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...

Nourishment

Does Protein Improve Your Fitness?

How protein can help with exercise recovery and metabolism. Of the three major sources of energy—fat, carbohydrates and protein—the importance of...

Nourishment

Trending Now: Healthier Ice Cream Alternatives

For National Ice Cream Day, consider one of these better-for-you alternatives. On some hot summer days, a popsicle or sorbet won’t do....

Nourishment

You’ll Never Guess What’s in This Low-Sugar Dark Chocolate

A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The...

Nourishment

Recipe: Italian Sandwich with Marinated Kale

Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...

Mindset

Race-Day Ready

There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.

Nourishment

Feed Your Soul

Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.

Game Changers

Can You Hack Your Brain for Better Performance?

Smart drugs and botanicals are gaining attention from proponents and detractors.

Regeneration

Inflammation

Many years ago, a Time magazine cover exposed the dangers of inflammation to the world, pointing out that it could lead...

Regeneration

Top Anti-Inflammatory Foods

TURMERIC Probably the most powerful and well-researched anti-inflammatory food, turmeric works through its main active ingredient, curcumin. When almost every chronic...

Regeneration

Golden Milk

The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...

Game Changers

Improve Your Diet, Improve Your Mood

You are what you eat has never rung more true. The idea of the microbiome — a fancy name for our...

Mindset

Brain Boosters

OILY FISH like salmon and tuna aren’t only good for your heart — they’re rich in the omega-3 fatty acid DHA,...