In: Nourishment
Nourishment
Why Are We Throwing Away So Much Food?
Food wastage is a global problem of epic proportions—but there are things we can do collectively, and as individuals, to reverse...
Nourishment
Low-Carb, No-Carb Or Pro-Carb: What The Science Says
Diets very low in carbohydrates are in vogue, so what do you need to know about their effects, when not all...
Nourishment
Six Reasons To Get More Fiber In Your Diet
Fiber might conjure up images of brown, dry cereals and dense, hard-to-chew breads, but that’s not fair to this essential dietary...
Nourishment
Raw Versus Cooked: What You Need To Know
The raw food movement is more popular than ever, but there are a few things to consider before you step away...
Nourishment
News Flash: Why You’re Not Hungry After A Workout And How One Country Slashed Its Soda Habit
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Nourishment
How Do You Know How Much Salt You’re Eating?
Sodium in food can be disguised even from our taste buds. Given the health risks associated with too much salt, it...
Nourishment
3 Healthy Snacks You Can Bring To The Game-Day Party
Excited for the Game Day party, but not excited to break your healthy streak? You don’t have to! As a rule...
Nourishment
Should You Try A Fasting Diet?
FASTING DIETS Is adopting a fasting diet the ultimate quick fix? With the holidays over and those belts a little tougher...
Nourishment
Fitness Icon Chalene Johnson Is Ditching Diets for Healing From the Inside Out
Fitness expert Chalene Johnson chats about her new book “131 Method," and why true wellness is unique to every individual.
Nourishment
DIY Granola Bowls With Homemade Coconut Granola
This homemade granola makes a wonderful breakfast by itself, with milk or stirred into yogurt, and it doubles as a nutritious, kid-friendly snack with crunch.
Nourishment
Spring-Clean Your Weeknight Pasta Recipe
This creamy veggie pasta, featuring fresh snap peas and asparagus, is all you'll want to eat this spring.
Nourishment
9 Ways to Make Cooking Fun
Transform meal prep from an arduous task into an enjoyable part of your daily routine with 9 simple steps.
Nourishment
The Perks of Your Coffee Habit
Five reasons your morning coffee is so much more than a caffeine boost. There are few things more universal in our...
Nourishment
Does Protein Improve Your Fitness?
How protein can help with exercise recovery and metabolism. Of the three major sources of energy—fat, carbohydrates and protein—the importance of...
Nourishment
Trending Now: Healthier Ice Cream Alternatives
For National Ice Cream Day, consider one of these better-for-you alternatives. On some hot summer days, a popsicle or sorbet won’t do....
Nourishment
You’ll Never Guess What’s in This Low-Sugar Dark Chocolate
A mushroom extract is the new low-calorie sweetener substitute in this chocolaty treat. Bar none, the darkest chocolate is the healthiest: The...
Nourishment
Recipe: Italian Sandwich with Marinated Kale
Marinated kale meets fresh mozzarella, salami and ciabatta in this summery Italian sandwich. Whether you’re playing at the beach, the park,...
Mindset
Race-Day Ready
There are many reasons to run, one of which is that our runs (or walks or hikes) often prove that we can do more than we often thought we could.
Nourishment
Feed Your Soul
Focus on becoming more of you, instead of less, and break the cycle of dieting that has nothing to do with food.
Game Changers
Can You Hack Your Brain for Better Performance?
Smart drugs and botanicals are gaining attention from proponents and detractors.
Regeneration
Inflammation
Many years ago, a Time magazine cover exposed the dangers of inflammation to the world, pointing out that it could lead...
Regeneration
Top Anti-Inflammatory Foods
TURMERIC Probably the most powerful and well-researched anti-inflammatory food, turmeric works through its main active ingredient, curcumin. When almost every chronic...
Regeneration
Golden Milk
The golden spice turmeric has been utilized as a fragrant ingredient in cuisines and as a powerful medicine throughout Asia and...
Game Changers
Improve Your Diet, Improve Your Mood
You are what you eat has never rung more true. The idea of the microbiome — a fancy name for our...
Mindset