In: New Year's resolutions

Mindset

What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals

“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen Covey.

Regeneration

5 Easy Ways to Save Money in 2020

The big spend for many of us is food—specifically, how much money we spend eating out.

Lifestyle

You’ve Got the Goals, We’ve Got the Goods

The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?...

Mindset

Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams

For award-winning multicultural marketing expert, author and entrepreneur Teneshia Jackson Warner, quitting was never an option. She knows what it takes...

Lifestyle

NEWS FLASH: Monday Resolution Reset, Surprising Sauna Benefits and More

Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...

Mindset

New Year, New Decade With Bo Eason

There is one mistake folks make over and over again with New Year’s resolutions. I see it year after year. Everybody...

Lifestyle

NEWS FLASH: Resolutions for a Peaceful, Healthy New Year, and Intermittent Fasting for Longevity

Happy New Year.   Let’s jump into this decade, fully informed with the best advice to move you forward to the...

Nourishment

Feed Your Life

I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.

Mindset

Need Motivation? How Gratitude, Mindset and Visualization Help These Influencers Stay Committed

We asked fitness influencers for their New Year’s resolutions and where they find motivation when they feel like giving up. Over...