In: New Year's resolutions
Mindset
What It Really Means to Focus on the Journey: Outcome Goals vs. Process Goals
“Begin with the end in mind” is one of the seven habits of highly successful people identified by the late Stephen Covey.
Regeneration
5 Easy Ways to Save Money in 2020
The big spend for many of us is food—specifically, how much money we spend eating out.
Lifestyle
You’ve Got the Goals, We’ve Got the Goods
The good news: There are myriad ways to get your fitness goals. But the choices can be overwhelming. HIIT or Tabata?...
Mindset
Teneshia Jackson Warner Inspires Other Daring Spirits to Live Their Dreams
For award-winning multicultural marketing expert, author and entrepreneur Teneshia Jackson Warner, quitting was never an option. She knows what it takes...
Lifestyle
NEWS FLASH: Monday Resolution Reset, Surprising Sauna Benefits and More
Every week, we’re bringing you a roundup of the latest health and wellness news to hit the wire. This week, we...
Mindset
New Year, New Decade With Bo Eason
There is one mistake folks make over and over again with New Year’s resolutions. I see it year after year. Everybody...
Lifestyle
NEWS FLASH: Resolutions for a Peaceful, Healthy New Year, and Intermittent Fasting for Longevity
Happy New Year. Let’s jump into this decade, fully informed with the best advice to move you forward to the...
Nourishment
Feed Your Life
I don’t put much faith in resolutions. I love the challenge of a new goal, but I have never found it particularly effective to make January the moment to say what I will or will not do this year.
Mindset